Blog Articles

Elbow pain is a common issue in sports and activities involving repetitive arm movements, but it can often be prevented with proper technique, stretching, and strength training. This blog offers practical tips to help you stay active and avoid injury.

Everyday habits like poor posture, sitting too long, and wearing unsupportive shoes can quietly contribute to joint pain and long-term damage. This blog shares simple changes to protect your joints and keep you moving comfortably.

Pickleball and tennis may be fun, but the elbow pain that follows? Not so much—elbow tendonitis is a common injury that can bench even the most active players. At Garden State Pain and Orthopedics, we specialize in getting you back in the game.

Spring is a great time to get active, but walkers and runners should take steps to protect their feet and ankles from injury. This blog offers practical tips on footwear, stretching, and injury prevention to help you stay pain-free all season long.

Garden State Pain and Orthopedics specializes in vein treatments in Clifton, Edison, West Orange, Jersey City, and Hazlet, New Jersey. Read more to learn about varicose vein treatments.

Thank you to everyone who visited the Garden State Pain and Orthopedics booth at the Jersey City Marathon! If you’d like to schedule an appointment with Dr. Scott, our foot and ankle specialist, visit GardenStatePain.com.

Staying active is great for your health, but it’s important to protect your joints to avoid pain and injury. With proper warm-ups, low-impact exercises, and good body mechanics, you can stay fit while keeping your joints strong and healthy.

Chronic back or neck pain can make it difficult to get restful sleep, but the right mattress, sleep position, and bedtime routine can make a big difference. With expert care and simple changes, you can ease discomfort and improve your sleep quality.

Are you experiencing pain after running a full or half marathon? Here is what you can do to treat your pain. The experts at Garden State Pain and Orthopedics specialize in sports medicine.

Sciatica is a common cause of lower back pain, often resulting from pressure on the sciatic nerve due to conditions like herniated discs or spinal stenosis. Recognizing the symptoms early and seeking proper treatment can lead to effective, long-term relief

The pain management experts at Garden State Pain and Orthopedics specialize in treating neuropathy. Read to learn more about what causes neuropathy and how it can be treated.

Persistent joint pain, swelling, or limited movement are signs it’s time to see an orthopedic doctor. Early diagnosis and treatment can prevent further damage and help you get back to pain-free living.

There are many alternatives to surgery when treating pain from arthritis. Read to learn more about the expert treatments offered by the pain management and orthopedic doctors at Garden State Pain and Orthopedics.

Protect your back and knees while gardening by using proper lifting techniques, ergonomic tools, and good posture. Taking breaks, stretching, and wearing supportive footwear can help prevent pain and keep you gardening comfortably all season long.

Avoid back pain while biking by adjusting your bike fit, maintaining proper posture, and strengthening your core. Simple stretches and exercises can help you ride comfortably and pain-free.

Suffering from chronic headaches and migraines? The expert physicians at Garden State Pain and Orthopedics can help.

Dr. Scott Hanauer, Foot and Ankle Surgeon at Garden State Pain and Orthopedics specializes in ankle replacements. Read more to find out if you are a candidate for surgery.

Warmer weather can relieve chronic pain by improving circulation and flexibility, but it can also worsen symptoms due to dehydration and heat sensitivity. Simple strategies can help ease discomfort during hotter months.

Stretching and low-impact exercises boost joint health, reduce stiffness, and improve mobility. Stay active for pain-free movement!

Garden State Pain and Orthopedics celebrates Women’s History Month by honoring Jahnna Levy, DO and Dr. Lauren Gasparini, DNP, two dedicated providers who specialize in pain management and regenerative medicine, offering compassionate care.

Ankle injuries are a common concern during March Madness, as the high-intensity nature of basketball increases the risk of sprains and fractures that can sideline athletes. The team at Garden State Pain and Orthopedics is here to help.

At Garden State Pain and Orthopedics, we recognize the holistic importance of outdoor activities and their impact on mood enhancement.

At Garden State Pain and Orthopedics, we recognize the profound impact that nutrition has on overall well-being. Here's how dietary choices can influence various aspects of health:

At Garden State Pain and Orthopedics, we emphasize the importance of safety and preparedness. Here are some essential tips to ensure a safe and enjoyable spring sports season:

Spring allergies can worsen chronic pain by increasing inflammation in the body. Allergies trigger immune responses that can intensify symptoms. Managing allergens, staying hydrated, and following an anti-inflammatory diet can help reduce discomfort.

Cold weather shouldn’t be an excuse to stay indoors and avoid exercise. In fact, staying active during the winter months can provide numerous benefits for your physical and mental health.

As we approach the 2025 flu season, it’s important to stay informed about how to protect yourself and your family. The flu can be unpredictable, with new strains emerging each year.

New Jersey is known for its unpredictable weather, especially during transitional seasons. One day, temperatures can soar into the 70s, and the next, they can plunge into the 30s.

Spring is a season of renewal, making it the perfect time to refresh your living space and, in turn, your mind.

Stress and chronic pain are closely connected, as stress increases inflammation and pain sensitivity. Managing stress through relaxation, exercise, and proper sleep can help break the pain cycle and improve overall well-being.

Spring is a time for renewal, but for those with seasonal allergies, it can also bring sneezing, itchy eyes, and congestion.

February can be one of the toughest months of the year, with shorter days, cold temperatures, and limited sunshine contributing to seasonal affective disorder (SAD), commonly known as seasonal depression.

Returning to sports after an injury requires patience and a structured approach. Following medical advice, engaging in rehab exercises, easing back into training, and listening to your body are key components for a long-term and successful recovery.

Valentine’s Day is a time for love, self-care, and prioritizing your well-being. While many people focus on romantic gestures, it’s also the perfect opportunity to care for your heart health and overall wellness.

The Jersey City Marathon 2025 is set to be one of the most exciting races of the year, drawing runners from all over the country to the beautiful waterfront course.

If you’re experiencing persistent hip pain that affects daily activities despite conservative treatments, you may be a candidate for hip replacement surgery. Garden State Pain and Orthopedics offers both surgical and non-surgical options for hip pain.

Bunions are painful deformities on the inside of your big toe. Minimally invasive bunion surgery and Lapidus procedure are two procedures used to correct bunions. Here is why your doctor may recommend one over the other:

Excess weight can contribute to chronic pain by increasing stress on joints, altering spinal alignment, and promoting inflammation, but maintaining a calorie deficit can help with weight loss and pain relief.

Spinal conditions like herniated discs, spinal stenosis, and sciatica can cause chronic pain and limit mobility, but pain management doctors at Garden State Pain and Orthopedics offer advanced, minimally invasive treatments to provide lasting relief.

The Super Bowl isn’t just a battle of skill and strategy—it’s a test of physical endurance and resilience for every player on the field. Behind the scenes, pain management and orthopedic doctors play a vital role in keeping athletes healthy.

Living with a heart condition is challenging enough without the added burden of chronic pain. At Garden State Pain and Orthopedics, our pain management specialists provide safe, effective solutions to help patients in pain reclaim their quality of life.

In your fifties, maintaining mobility and independence becomes a priority.

The forties are a time when many begin to notice the effects of aging. Joint discomfort, reduced flexibility, and injuries become more prevalent.

Your twenties are often considered the prime of your life, marked by energy, exploration, and physical vitality. However, this decade isn’t immune to pain or injuries.

Your sixties are a time to enjoy retirement and the fruits of your labor. However, chronic pain or injuries can sometimes limit activities.

The thirties are often a decade of balancing career growth and family responsibilities.

When we think about the effects of sitting, we often focus on the lower back, neck, or shoulders.

Winter brings icy sidewalks and driveways, increasing the risk of slips and falls, which can lead to severe orthopedic injuries.

Winter weather often exacerbates arthritis pain due to reduced circulation, stiff joints, and increased inflammation.

Winter brings beautiful snowfalls, but with them comes the inevitable task of shoveling snow. At Garden State Pain & Orthopedics, we want to help you avoid injuries and pain while keeping your driveway and walkways clear.

Winter is a fantastic season for outdoor sports, but it also brings unique risks for injuries. At Garden State Pain & Orthopedics, we want to help you stay safe while enjoying your favorite winter activities.

As temperatures drop, many people with chronic pain and joint issues find that their discomfort worsens.

Wildfire smoke can pose serious health risks, especially for those with pre-existing conditions like asthma, chronic pain, and heart disease.

Spinal Cord Stimulation (SCS) is a treatment option for patients who are suffering from chronic pain conditions and have found no relief from conservative treatments. Garden State Pain and Orthopedics specializes in SCS in New Jersey.

The opioid crisis continues to be a pressing issue across the nation, and New Jersey is no exception. According to recent reports, the state has seen a rise in opioid-related overdoses, prompting a renewed focus on alternative pain management solutions.

The COVID-19 pandemic transformed the way we work, with many New Jersey residents continuing to embrace remote or hybrid work arrangements.

Garden State Pain and Orthopedics' Expert Pain Management Physicians and Orthopedic Surgeons specialize in chronic and acute pain at their offices in Clifton, West Orange, Edison, Jersey City, and Hazlet. Read to learn more about the treatments offered

Back pain is often seen as a purely physical condition, but its effects can ripple far beyond the body.

As the new year begins, many of us set ambitious goals to improve our health and well-being.

As the calendar turns to a new year, we reflect on the journey behind us and look ahead with hope and determination. At Garden State Pain and Orthopedics, we are honored to have been part of your health journey in 2023, and we are committed to you in 2024!

Happy New Year from Garden State Pain and Orthopedics! As a reminder, always follow your doctors instructions when taking medication such as pain killers. Consuming alcohol with your medication can lead to terrible side effects.

Low back pain, or lumbar spine pain, is one of the most common reasons people seek medical care. Garden State Pain and Orthopedics specializes in lumbar spine treatments in Clifton, Edison, West Orange, Hazlet, and Jersey City, New Jersey.

Garden State Pain and Orthopedics specializes in spinal cord stimulation at their offices in Clifton, West Orange, Edison, Jersey City, and Hazlet. Read to learn more about the innovative technology that can relieve your chronic pain.

Garden State Pain and Orthopedics specializes in back pain treatments at their locations in Clifton, Edison, West Orange, Hazlet, and Edison, New Jersey. Here are some New Years Resolutions that can help to prevent back pain this year.

Do the holidays cause you pain and stress? Here are 10 ways you can prevent pain this holiday season. Garden State Pain and Orthopedics expert doctors specialize in pain management in Clifton, Jersey City, West Orange, Edison, and Hazlet, New Jersey.

If you or a loved one is struggling with chronic back pain and its impact on mental health, know that help is available. At Garden State Pain and Orthopedics, we are committed to providing care in Clifton, Jersey City, West Orange, Edison, and Hazlet, NJ.

Balding, or hair loss, is a common concern that affects millions of individuals worldwide. While often associated with cosmetic appearance, balding can have profound psychological and emotional impacts.

Calcium buildup in joints, or calcification, occurs when calcium deposits form in soft tissues or cartilage, leading to pain, stiffness, and reduced mobility.

If you’re facing severe knee arthritis or damage in both knees, the question of single versus bilateral knee replacement surgery may come up.

Menopause is a natural phase in every woman’s life, typically occurring between the ages of 45 and 55, as hormonal shifts lead to the end of menstrual cycles.

Water is the cornerstone of life, yet many of us underestimate its role in keeping our bodies healthy and pain-free. For those managing chronic pain or recovering from an injury, hydration is more than just a health tip

Turmeric, the golden spice celebrated for its earthy flavor and vibrant color, has been used for centuries in traditional medicine. Turmeric tea, made by steeping turmeric powder or root in hot water, is a soothing beverage that offers incredible benefits.

The holidays are a time for celebration, and for many, this includes indulging in festive drinks. While enjoying alcohol in moderation is often harmless, it’s essential to understand how it can exacerbate pain.

Running is an excellent way to stay fit, relieve stress, and boost cardiovascular health. However, skipping the essential step of stretching before and after your run can set you up for pain, injury, and setbacks in your training.

Garden State Pain and Orthopedics has a team of New Jerseys Top Pain Medicine Physicians that specialize in chronic pain with offices in Clifton, Edison, West Orange, Hazlet, and Jersey City. Here are 7 Effective Ways chronic pain can be treated.

Do you have chronic knee or hip pain? Expert Orthopedic Surgeon, Dr. Deepen Patel of Garden State Pain and Orthopedics, performs hip and knee replacement surgery at Clifton Surgery Center. Read more to find out how you can find pain relief.

Nerve injuries can significantly impact quality of life, causing pain, numbness, or functional limitations. Garden State Pain and Orthopedics offers pain management treatments for nerve injuries in Clifton, Edison, Jersey City, West Orange, and Hazlet, NJ.

As winter approaches, many people find themselves dealing with dry, irritated skin. Cold weather, combined with lower humidity levels and indoor heating, can wreak havoc on the skin’s natural moisture barrier.

Chronic back pain can be debilitating, impacting daily activities and overall quality of life. For patients who have not found relief through conventional treatments, spinal cord stimulation (SCS) may be an option.

Chronic muscle pain can significantly impact a person’s quality of life, making daily activities difficult. One effective treatment for muscle pain is trigger point injections (TPIs).

Joint pain is a common issue that can arise from various conditions, including arthritis, injury, or general wear and tear. While medical treatment is often necessary, many overlook the role that diet can play in managing joint pain.

Platelet-Rich Plasma (PRP) therapy is gaining popularity as a complementary treatment in orthopedic procedures, including ankle surgeries. This blog explains how PRP works, its benefits, and why it is a promising option for post-surgical recovery.

Joint pain can severely limit a person's mobility and quality of life. Joint injections have become an effective treatment for managing pain and inflammation in conditions such as arthritis.

Back pain can significantly impact daily activities and reduce quality of life. Percutaneous discectomy, a minimally invasive procedure, offers a solution for individuals dealing with herniated discs and chronic pain.

Sports injuries can sideline athletes and active individuals, impacting their ability to perform and enjoy their favorite activities. Garden State Pain and Orthopedics provides expert personalized care for athlete in New Jersey.

Garden State Pain and Orthopedics physicians specializes in minimally invasive treatments for chronic and acute back pain. If you are experiencing pain from a herniated disc, percutaneous disc decompression may be the treatment for you.

For people with arthritis, staying active in winter is crucial for managing symptoms and maintaining joint mobility. However, colder weather can make it harder to exercise.

Seasonal Affective Disorder (SAD) often accompanies winter, bringing symptoms of depression and fatigue. For people who live with chronic pain, SAD can increase their sensitivity to pain.

Winter can be hard on your feet, especially if you’re prone to conditions like plantar fasciitis, arthritis, or simply struggle with cold toes.

Back pain tends to intensify during the winter months, impacting both daily life and overall well-being. With colder temperatures, muscles are more prone to stiffness, and changes in activity levels can make back pain flare-ups more common.

The winter season can challenge both immune health and pain management, as cold weather brings unique stressors to the body.

Winter sports like skiing and snowboarding are exhilarating, but they also carry a high risk of injury, particularly to the knees, shoulders, and back.

The Connection Between Cold Weather and Immune Health: Effects of lower vitamin D levels, reduced outdoor activity, and stress.

Hockey is a high-speed, full-contact sport that requires agility, endurance, and strength—all while minimizing the risk of injury on the ice.

Football is one of the most physically demanding sports, combining strength, speed, and agility while posing significant injury risks.

Training for a marathon is a rewarding but demanding process that requires careful preparation to avoid injuries, especially for the feet, knees, and back.

Garden State Pain and Orthopedics' pain medicine doctors specialize Spinal Cord Stimulation, along with other chronic back and neck pain treatments. Read to learn more about qualifying for Spinal Cord Stimulation | Book Now | Appointments Available

Garden State Pain and Orthopedics' Pain Medicine Physicians specialize in safe and effective personalized treatments plans for patients experiencing chronic and acute pain conditions. Book Now | Appointments Available This Week

Effective Back Pain Solutions Near You | If you are suffering from spinal stenosis, Garden State Pain and Orthopedics has a personalized treatment plan for you. Appointments are available in Clifton, Edison, Jersey City, Hazlet, and West Orange, NJ.

Fast, save, and effective back pain treatments available at Garden State Pain and Orthopedics in Edison, Clifton, Hazlet, Edison, and Jersey City, New Jersey. Expert personalized treatments near you.

In today’s world, technology and modern conveniences have significantly shaped our lifestyles. While these advancements offer countless benefits, they also come with some downsides—especially when it comes to posture and back health.

Back pain can be debilitating, but incorporating the right exercises into your routine can help alleviate pain and prevent future episodes.

Back pain is a common complaint that affects people of all ages, from teenagers to seniors. The causes and characteristics of back pain can vary greatly depending on one's age, lifestyle, and underlying health conditions.

For many of us, our jobs define how we spend the majority of our waking hours. Whether you’re working in an office, on a construction site, or in a hospital, each profession comes with its own unique physical demands.

In today’s fast-paced world, our smartphones are always within reach. From texting to scrolling through social media, checking emails, and playing games, we rely on our phones for nearly everything.

Pain is the body’s natural alarm system, alerting us when something is wrong. Whether it’s from an injury, illness, or an unknown cause, pain is designed to protect us by signaling a problem that needs attention.

Why do you have neck or back pain from sleeping? The mattress you use could be the problem Learn more from our doctors at Garden State Pain and Orthopedics available in Clifton, West Orange, Jersey City, Edison, and Hazlet, New Jersey.

Garden State Pain and Orthopedics specializes in Achilles ruptures, strains, and tears in Clifton, Jersey City, West Orange, and Edison, New Jersey. Read to learn more about why Achilles injuries take so long to recovery from

Do you have shoulder pain? There's a chance you have a rotator cuff injury. Our specialists at Garden State Pain and Orthopedics specialize in rotator cuff repairs and can get you out of a sling as early as one week after surgery.

At Garden State Pain & Orthopedics, we are committed to providing cutting-edge treatments that promote healing and reduce pain.

Physical therapy is one of the most effective, non-invasive treatments for managing pain and restoring mobility.

Chronic pain doesn't just affect your body—it can also take a toll on your mental health. Many patients at Garden State Pain & Orthopedics come to us not only seeking relief from physical discomfort but also struggling with the emotional strain.

Chronic pain doesn't just affect your body—it can also take a toll on your mental health.

As the fall season begins, many people find themselves dealing with seasonal illnesses that can cause or exacerbate pain.

The beauty of fall comes with a hidden danger—fallen leaves can create slippery conditions that lead to unexpected trips, slips, and falls.

As the weather cools and autumn sets in, many adults dive into fall sports like soccer, flag football, and running. While participating in these activities is a great way to stay fit and healthy, they also increase the risk of injury.

At Garden State Pain & Orthopedics, we understand that pain doesn't discriminate by age, and teenagers are not immune to musculoskeletal issues.

Garden State Pain and Orthopedics specializes in sports injuries at their locations in Clifton, Jersey City, West Orange, Edison, and Hazlet, New Jersey. Read more to learn about the most common football injuries and their typical recovery times

If you are experiencing back pain from an acute injury, you may have a vertebral compression fracture. Kyphoplasty is one of many procedures offered at Garden State Pain and Orthopedics to treat back pain.

Garden State Pain and Orthopedics specializes in sports medicine in Clifton, West Orange, Jersey City, and Edison, New Jersey. Read more to learn how our orthopedic team can help you recover.

Garden State Pain and Orthopedics offers a range of advanced pain management treatments designed to alleviate pain and improve overall well-being in Clifton, and the surrounding areas of Totowa, West Caldwell, Wayne, and Paterson, New Jersey.

Garden State Pain and Orthopedics specializes in spinal cord stimulation and other chronic back pain treatments. Read to learn how spinal cord stimulation is a great alternative to pain medication for patients who are in severe chronic pain.

Garden State Pain and Orthopedics specializes in knee and joint pain in Edison, Clifton, Jersey City, Hazlet, and West Orange, New Jersey. Read more to learn about possible treatments for your knee pain.

Garden State Pain and Orthopedics' Pain Management Physicians provide the highest quality care in Clifton, Jersey City, West Orange, Hazlet, and Edison, New Jersey. Read more to learn how Pain Medicine Physicians are treat pain.

Dr. Deepan Patel, Orthopedic Surgeon at Garden State Pain and Orthopedics in Edison, Clifton, Jersey City, and West Orange, NJ , specializes in diagnosing and treating rotator cuff injuries to help you get back to your active lifestyle.

Whether you're an amateur athlete or a weekend warrior, sports injuries are an unfortunate reality for many who lead active lives. Garden State Pain & Orthopedics offers the highest quality care for athletes in Clifton, Edison, Jersey City, & West Orange.

Impingement pain can affect various joints, most commonly the shoulder, and can significantly impact your daily activities. Understanding the causes and treatment options for impingement pain can help you manage this condition effectively.

Spinal conditions can cause significant pain and disability, affecting your overall quality of life. Understanding these conditions and how to manage them is crucial for maintaining spinal health.

Bunions can cause significant foot pain and discomfort, affecting mobility and quality of life. Understanding the causes and treatment options for bunions can help patients manage their symptoms effectively.

Pinched nerves can cause significant discomfort and disrupt daily activities. Recognizing the symptoms and knowing how to manage this condition is essential for effective relief.

Pelvic pain is a common condition that affects both men and women, often causing significant discomfort and impacting daily life. Understanding the causes, symptoms, and treatment options for pelvic pain can help patients manage their condition effectively

Knee surgery, whether for an injury or a chronic condition, is a significant step towards improving mobility and reducing pain.

The heat and humidity can create the perfect environment for foot fungus to thrive. Athlete’s foot, toenail fungus, and other fungal infections are common during this season.

The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize your knee joint. ACL injuries, particularly tears, are common in sports and activities that involve sudden stops, changes in direction, or jumping.

Rotator cuff tears commonly occur in sports like as baseball and powerlifting. Here are the symptoms and treatments Garden State Pain and Orthopedics recommend for rotator cuff injuries.

Foot and ankle pain can affect your mobility and daily activities, but effective treatment is within reach. Garden State Pain and Orthopedics offers specialized care to treat these conditions.

Knee pain can limit your activities, but there are effective treatments to help you get back on track.

Hip pain can be debilitating, but you don't have to endure it alone. Garden State Pain and Orthopedics offers specialized care to address and treat hip pain effectively.

Back pain can significantly impact your quality of life, but effective treatments are available. At Garden State Pain and Orthopedics, we offer comprehensive care to manage and alleviate back pain.

Have you been skipping your doctors appointments? It is important to continuously get your bloodwork check to stay up to date on your heath. Here is why:

Knee pain can be debilitating and constantly put a dark cloud above your normal day. When is it time to consider knee replacement surgery? Read more about the signs you should get knee arthroplasty.

While training and practice are crucial for improving performance, rest is equally important for preventing injuries and maintaining overall health.

Sports can be in the lives of teens. They promote physical fitness, teamwork, and discipline. However, sports also come with a risk of injury. Here are some tips to help teens stay safe and enjoy their sports season.

Many of us rely on caffeine to kick-start our mornings or get through a sluggish afternoon, but how does it affect pain? The relationship between caffeine and pain is complex and worth exploring.

Dear Patients,

We are always exploring various methods to help our patients manage their pain. One powerful tool that often gets overlooked is meditation and mindfulness. These practices can be incredibly beneficial in reducing pain and improving overall well-being.

We understand that weather can have a significant impact on chronic pain. With summer in full swing, it’s important to be aware of how extreme heat can affect your pain levels and what you can do to manage it.

While there are effective strategies and treatments available, some common mistakes can hinder progress and exacerbate pain. Here, we highlight these mistakes and provide tips on how to avoid them.

Do you have foot, hip, knee, ankle, or lower back pain? You may benefit from custom orthotics. Read more to learn about the benefits of custom orthotics.

Do you have bent or curved toes? Genetics and footwear are probably the cause. Read more to learn about the difference between hammer, claw, and mallet toes, and the treatments available at Garden State Pain and Orthopedics.

Garden State Pain and Orthopedics’ Foot and Ankle Specialist, Dr. Scott Hanauer, specializes in minimally invasive bunion treatments. Here are 6 crazy things he would want you to know about bunions

Arthritis, a condition affecting millions worldwide, encompasses a variety of joint disorders characterized by inflammation, pain, and reduced mobility. Read more to learn to we treat and prevent Arthritis at Garden State Pain and Orthopedics.

Understanding Achilles tears: a comprehensive guide to prevention, treatment, and recovery for athletes and active individuals. Our expert surgeons at Garden State Pain and Orthopedics specialize in Achilles tear surgeries and treatments.

Fibromyalgia is a chronic disorder that affects millions of people worldwide. Despite its prevalence, it remains misunderstood and often misdiagnosed. Learn more about Fibromyalgia from our experts at Garden State Pain and Orthopedics here.

Undergoing orthopedic surgery can be daunting, but a smooth recovery is possible with the right strategies and support.

Recovering from an orthopedic injury or surgery is a critical phase that requires careful management to ensure full recovery.

Chronic pain is a prevalent issue affecting millions of people worldwide. Unlike acute pain, which is a direct response to injury or illness, chronic pain persists for months or even years.

Summer is the perfect time to enjoy outdoor activities, but it also means spending more time on your feet.

Nausea is an unpleasant sensation that can be debilitating, often accompanying various medical conditions. Interestingly, there is a significant link between nausea and pain.

As the summer heat intensifies, many of us reach for an ice-cold beverage to cool down. However, did you know that drinking cold liquids might actually make you feel hotter in the long run?

Hunching leads to poor posture and pain. Here are some tips to prevent hunching in the long term

Its very important to select the correct shoes to prevent injury, pain. and discomfort. Here is how you can choose the best sneakers, shoes, and cleats for your daily activities.

Are you dreading a flight or car ride that is coming up this summer? Here are so tips and tricks to help your travels pain free.

Garden State Pain and Orthopedics specializes in treatments for chronic and acute back injures like herniated discs. Read more to learn about prevention, symptoms, and treatments for herniated discs.

Garden State Pain and Orthopedics specializes in treatments for spider and varicose veins. Read more to learn about vein conditions and how they can be treated.

Summer is the perfect season for sports and outdoor adventures. However, with increased physical activity comes a higher risk of sports-related injuries.

Summer is a time for outdoor activities, vacations, and enjoying the warm weather. However, for those dealing with chronic pain, summer can present unique challenges.

Understanding the common injuries that may occur is essential for seeking timely treatment. If you have recently been injured in an auto accident, Garden State Pain and Orthopedics can provide a comprehensive treatment plan for you.

Stem cell therapy has potential to revolutionize healthcare for patients. Read to learn more about the ethics and applications of stem cell therapy for orthopedic injuries.

There are some commons stigmas and myths surrounding pain management techniques that have been formed thanks to the abundance of information available on the internet. Here are some of those myths debunked, and how we can help.

Chronic back pain can be a relentless companion, affecting every aspect of daily life and diminishing quality of life. Whether it stems from a degenerative condition, injury, or underlying health issue, the burden of persistent back pain can be a lot.

When it comes to managing pain and promoting musculoskeletal health, the significance of nutrition cannot be overstated.

As athletes, sports enthusiasts, or simply individuals engaging in physical activities, we all understand the exhilaration and satisfaction that come with pushing our bodies to new limits.

Epidural injections are a part of many healthcare plans provided by our Pain Management specialists at Garden State Pain and Orthopedics. Read to learn more about how epidurals can help treat your chronic or acute back pain.

Hammertoes are a common foot deformity that can cause discomfort and pain, affecting millions of people worldwide. Fortunately our Foot and Ankle Surgeon, Dr Scott Hanauer, specializes in hammertoes, bunions, bunionettes, and all other foot deformities.

In recent years, scientific research has shed light on the intricate ecosystem residing within our guts—the gut microbiome.

Back pain is a common ailment that affects millions of people worldwide, impacting their quality of life and productivity. While severe cases may require surgical intervention, many individuals find relief and rehabilitation through conservative treatments

New Jersey Top Docs has reviewed and approved Pain Management Physicians Dr. Dev Sinha, Dr. Neil Sinha, Dr. Dipan Patel, Dr. Saurabh Dang, Dr Jahnna Levy, and Orthopedic Surgeon Dr. Deepan Patel as Top Doctors for 2024.

As we age, it's no secret that our bodies undergo various changes, often accompanied by aches and pains that can significantly impact our quality of life. For many older individuals, chronic pain becomes a daily battle, hindering mobility, independence, an

If you have pain, soreness, discomfort, or bruising on the outside of your knee you could have issues with your IT Band, Lateral collateral ligament (LCL), Meniscus, or other ligaments in your knee. Read to learn more

In the tranquil realm of aging gracefully, many seniors find solace and companionship in the gentle presence of a furry friend.

Orthotics can play a big role in preventing injury. By scheduling with our Foot and Ankle Specialist, Dr. Scott Hanauer, you can get a free pair of over-the-counter orthotics, and order your personalized pair of orthotic inserts.

Do you or a loved one suffer from lumbar pain? Lumbar spinal stenosis (LSS) is a common condition that can negatively impact your quality of life. Read more to learn about MILD procedure, a minimally invasive treatment option for those with severe LSS.

Do you experience pain or numbness in your elbow from lifting weights? Read more to learn about "Lifter's Elbow" and how it can be treated.

Temporomandibular joint disorder (TMJ) is a common condition that affects millions of people worldwide. This blog will discuss its causes, symptoms, and the available treatments options available at Garden State Pain and Orthopedics.

From aches and pains to mood swings, the weather's constant shifts from hot to cold and back again can wreak havoc on both body and mind.

At Garden State Pain and Orthopedics, our practitioners are dedicated to enhancing the quality of life for patients through a comprehensive approach to orthopedic care.

At Garden State Pain and Orthopedics, we're excited to embrace the season and help our patients spring into action with tips for a pain-free and active lifestyle.

At Garden State Pain and Orthopedics, we understand the challenges that bunions can present, especially during warmer months. Here's how you can step into spring comfortably while managing bunions:

Garden State Pain and Orthopedics specializes in spinal cord stimulation - an alternative treatment for those who have tried many therapies for their chronic pain and have not experienced any relief. Read more to learn about spinal cord stimulation.

In the blink of an eye, life can take an unexpected turn. Our physicians at Garden State Pain and Orthopedics treat car accident victims on a daily basis. Here is our approach to treatment, and how we can guide you on the path to recovery.

ACL tears are common amongst athletes, especially in female athletes. Garden State Pain & Orthopedics specializes in sports related knee injuries, including ACL tears. Read more to learn about ACL treatments, recovery, and why ACL injuries are so common.

Pregnancy is a miraculous journey, but it comes with its share of physical challenges. While the anticipation of a new life is unparalleled, many expectant mothers experience increased discomfort and pain as their bodies undergo significant changes.

A clicking knee is more than just a quirky noise. It can be an early warning sign of various orthopedic issues that, if left unaddressed, may worsen over time.

Sticking to New Year's resolutions can be challenging, but with some thoughtful planning and commitment, you can increase your chances of success. Here are some tips to help you stick to your resolutions:

As the seasons change and daylight dwindles, many individuals find themselves grappling with the unwelcome companion of seasonal depression, also known as Seasonal Affective Disorder (SAD).

Garden State Pain and Orthopedics specializes in all knee, hip. shoulder, arm, foot, ankle, and muscle injuries. Read more to learn about all of the conditions Garden State Pain and Orthopedics treats in Clifton, Jersey City, West Orange, and Edison, NJ.

Achilles injuries are common among adults trying to stay active. Here are a few different way you can try to prevent Achilles injuries from happening in the first place. Learn more from Garden State Pain's Foot and Ankle Specialist, Dr. Scott Hanauer.

Walk the day of surgery, recover faster, and experience little scarring with minimally invasive bunion surgery at Garden State Pain and Orthopedics. Podiatrist Dr. Scott Hanauer specializes in all things foot and ankle.

The holiday season is a time for joy, gratitude, and celebration. Yet, for many, it can also bring about physical discomfort and pain, whether from chronic conditions, injuries, or the stress of the season.

In the pursuit of pain relief and overall well-being, the solution might be closer than you think – in the form of a furry companion.

The odds are you are going to experience some level of low back pain at some point in your life. Here are some great stretches for your lower back than you can incorporate to relieve your pain.

As the vibrant hues of summer start to mellow into the warm, earthy tones of fall, a unique opportunity arises to prioritize your health.

Pain Medication is extremely effective but can cause unwanted side effects, and when used incorrectly can lead to addiction and harsh consequences. Fortunately with modern medicine, there are many innovative alternatives to pain medication.

Halloween enthusiasts everywhere excitedly anticipate the sweet treats that come with this spooky holiday. Candy corn, chocolate bars, and gooey caramel apples are among the many indulgences that grace our taste buds during the Halloween season.

Garden State Pain and Orthopedics offers personalized treatment and diagnostic services for car accident injuries. Read more to learn about common questions regarding car accidents, what to do, what to expect from insurance, and what treatments we offer.

Do you have varicose veins and experience numbness and tingling? There is a good chance you have a chronic venous insufficiency (CVI). Read more to learn about CVI and how the specialists at Garden State Pain and Orthopedics can help.

Muscles tears and injuries are extremally common. Here is how your should treat your muscle strain or tear, how they are diagnosed, and how Garden State Pain and Orthopedics can help.

When it comes to managing musculoskeletal pain and related issues, many individuals are uncertain about whether to consult a pain doctor or an orthopedic doctor.

Whether you are a student, student athlete, or parent of a teenager, pain can have a huge impact on your daily life. Garden State Pain and Orthopedics provides comprehensive treatments plans that will effectively diagnose, treat, and manage your pain.

Garden State Pain and Orthopedics offers comprehensive treatment plans for individuals with shoulder injuries. Whether you were injured on the field, at work, or in your car, we can create a personalized healthcare plan to guide you through your pain.

Our spine provides the backbone of our body's strength and flexibility. But what happens when that structure is compromised from a fall, accident, or osteoporosis? Read more to learn about compression fracture symptoms, treatments, and recovery.

Have you recently been involved in a motor vehicle accident? At Garden State Pain and Orthopedics we understand the pain, and help navigate your road to recovery. Here are the potential complications that may arise during a motor vehicle lawsuits.

In the realm of healthcare, proactive and timely intervention often plays a crucial role in preventing further complications and ensuring a smoother recovery. This principle holds especially true when it comes to orthopedic issues.

Spinal Cord Stimulation is a newer innovative treatment option offered by Garden State Pain & Orthopedics to provide customized relief to patients grappling with chronic pain by leveraging cutting-edge technology .

Did you know Botox can be used to treat headaches and migraines? Botox is a safe, effective, and long lasting alternative to over-the-counter medication and opioids. Read more about Garden State Pain and Orthopedics' headache treatments below.

Summer is the best time to get out and be active! Whether it's on your own, with your family, or with your friends, there an outdoor summer activity for you. Read more to find our what fun activities we love during the summer!

Herniated discs can cause persisting, relentless pain that negatively impacts your daily routine. If physical therapy, medications, and other conservative treatments fail solve your herniated disc, percutaneous disc decompression may be the solution.

Have you ever experience back or neck pain from a long flight, car ride, or walking tour? Here are our suggestions on how to avoid pain this summer while you are traveling.

The physicians at Garden State Pain and Orthopedics offer personalized neck treatment plans that get you the relief you deserve. Read more to learn about neck injuries, their most common causes, and how neck pain can be treated.

You'll know. Achilles injuries are painful, serious injuries that often have long recovery times. Read more about Achilles tears, symptoms, treatments, and prevention below.

With the increasing awareness of foot health and the demand for comfortable and supportive footwear, many shoe brands now offer options specifically designed to provide foot support during warmer months.

Our providers at Garden State Pain & Orthopedics specialize in treating pain with nonsurgical regenerative medicine remedies. Here is some information that covers everything you need to know about Regenerative Medicine.

Chronic pain can impact every aspect of your life. If you have exhausted conventional treatments without finding adequate relief, alternative solutions like intrathecal pain pumps can offer the pain relief you deserve.

Our providers at Garden State Pain and Orthopedics specialize in treating neck and back pain. Here are the most common causes of neck pain, how it can be treated, and how it can be prevented.

The short answer is you shouldn't. Drinking alcohol while taking pain medications can cause serious side effects. Read more about the dangers or drinking while on pain medication below.

Repetitive motions like swinging a tennis racket, pickleball paddle, or golf club can cause elbow stress leading to injury. Here are some common elbow injuries we see at Garden State Pain and Orthopedics, how we treat them and how you can prevent them.

How do I know if I have a hammertoe? Hammertoes can have an painful impact on your day-to-day activities. Luckily there are treatments we can offer to treat, relieve, and prevent your foot pain.

Garden State Pain and Orthopedics offers joint replacements that have patients walking the same day as surgery. Here are the signs you will benefit from knee replacement surgery.

Spider veins and varicose veins are common conditions that affect millions of people worldwide. Both of these conditions are related to the blood vessels in the body and can cause discomfort and pain.

Garden State Pain and Orthopedics offers kyphoplasty to treat patients with severe back pain. Kyphoplasty is a safe and effective procedure for treating spinal compression fractures, with a high success rate in reducing pain and restoring vertebral height.

Garden State Pain and Orthopedics offers electromyographic and nerve conduction velocity testing to diagnose and treat pain. Here is what you need to know about EMGs and NCVs.

Herniated discs are a common medical condition that affects the spine. It is estimated that up to 80% of adults will experience some form of back pain at some point in their lives, and herniated discs are one of the leading causes of this pain.

Radio frequency ablation (RFA) used to treat chronic pain. If you experience joint or nerve pain, you may benefit from a minimally invasive treatment like RFA. What is radio frequency ablation? Read more to find out.

Sports can cause a wide range of injuries, from rolled ankles to broken bones. Initially following a sports injury, RICE therapy is suggested to relieve pain and reduce inflammation. However, in more severe cases it is important to see a doctor right away.

Are you feeling the aches and pains of your job? You're not alone. From strains and sprains to herniated discs and carpal tunnel, the daily grind can take a toll on our bodies. But it doesn't have to be this way.

Platelet-rich therapy is a relatively newer form of natural regenerative medicine that prompts fast and efficient healing. If you are experiencing joint pain or were injured while playing a sport, you may benefit from PRP therapy.

Bunions can be unappealing and painful. Luckily with new advances in technology, minimally invasive bunion surgery is quicker, less painful, and has a faster recovery than traditional bunion surgery.

Are you tired of dealing with that nagging pain in your lower back and legs? You may be experiencing sciatica, and it's time to take control of your pain and find relief

Hip pain can completely change your daily living. If you are living in constant pain, hip replacement surgery may be the best solution for your pain. Read more to learn about hip replacement surgery and alternative treatments.

Achilles tendonitis is a painful condition that impacts thousands of people each year. This blog explains how we treat Achilles tendonitis and how you can find the best pain-free shoes for your feet.

When it comes to back pain, spinal injections can provide relief when used in conjunction with other treatments. Here’s what you need to know about spinal injections.

Do you experience sharp shooting pain or numbness in your arms or legs? You may be suffering from a pinched nerve, a common yet debilitating condition that can greatly impact your daily life.

Meniscus tears are a common injury, particularly among athletes and older adults. Accounting for approximately 20% of all knee injuries, it is estimated that up to 1.5 million people in the United States have a meniscus tear each year.

A common condition typically found in those over age 50, lumbar spinal stenosis contributes to pain and mobility issues and may impact the ability to perform simple tasks.

Nearly 80% of adults over the age of 60 experience joint pain at some point in life. Although arthritis cannot be cured, there are a variety of different treatments that will increase mobility and relieve joint pain.

Garden State Pain and Orthopedics offers minimally invasive bunion treatments for those experiencing foot pain, bunions, and bursitis. Below Dr. Scott Hanauer explains bunions, treatments, and answers some common questions surrounding bunion surgery.

Ankle sprains are common among active individuals who play sports or participate in activities that require a quick change of direction. Ankle sprains are often self diagnosable and treatable, but in some cases need further treatment to heal properly.

Garden State Pain and Orthopedics visited Crunch Fitness to meet with active members, discuss treatment options, and give away some free snacks and merchandise. The event was a success and the companies plan of collaborating in the near future.

Many individuals experience foot pain as a result of poor foot support, excessive activity, or overbearing weight, and develop conditions such as flat feet and plantar fasciitis. Here is how we treat flat feet and plantar fasciitis.

Jam your finger? Roll your ankle? Twist your knee? Recreational sports are a lot of fun, but young active adults often find themselves injured or in pain from recreational activities. Here are the most common injuries and how to treat them.

Impingement syndrome is a common source of shoulder pain for active adults, especially swimmers and baseball or softball players. The orthopedic surgeons and sports medicine specialists at Garden State Pain & Orthopedics treat shoulder impingement.

In April 2022, Garden State Pain & Orthopedics collaborated with LA Fitness to bring awareness to treatments available for sports injuries and chronic pain.

Spinal cord stimulation therapy helps relieve chronic pain by neutralizing pain signals before they get to the brain. The treatment has been used to alleviate chronic pain caused by injuries and neurological, musculoskeletal, and endocrine conditions

Car accidents result in a devastating injuries and costly property damage. Common injuries from car accidents involve brain injuries, neck injuries, back injuries. Here are the 2 most common car injuries and how you can diagnose them.

You may just think of swimming as a way to cool off and catch some relief from the summer heat, but did you know that swimming might also give you relief from joint pain or an injury? Swimming is an ideal tool for rehabilitation from injuries.

Shoulder impingement tends to happen in athletes or middle-aged adults who participate in activities that rely heavily on the shoulders. Here are some ways to tell if you have a shoulder impingement.

The sciatic nerve begins at your lower back, your hips, and your buttocks, going down each of your legs and bending at the knees. Sciatic pain happens when there’s a problem anywhere along this pathway. 10 stretches can help improve the pain.

Fibromyalgia is a complex chronic pain condition involving a variety of symptoms, including muscle and bone pain, tenderness in your body, fatigue, and difficulty concentrating. 

There are 12 cranial nerves in the body. They come in pairs and help link the brain with other areas of the body, such as the head, neck, and torso.

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead

It is important to get 8 hours of quality sleep every night. Here are 5 things your should avoid to improve your sleep, increase your productivity, and minimize your chronic pain.

Dehydration can cause a lot of unpleasant side effects. It’s important to make sure you drink enough water everyday to help your body function properly.

Also called an electroneurography, EneG, or nerve conduction study, a nerve conduction velocity (NCV) test is a measurement of the speed of conduction of an electrical impulse through a nerve. NCV can determine nerve damage and destruction.

The medial collateral ligament (MCL) is on the inner part of the knee. It prevents your knee from bending inwards. An injury of the MCL can cause enough pain and instability in your knee to prevent you from doing everyday life activities.

Pinched nerves can happen to anyone. It occurs when a lot of pressure of the surrounding tissues, including the muscle, bones, tendons, and cartilage. It may not occur in all of the areas, but those are the places where a pinched nerve is located.

ACL injuries are common among athletes. If you can prevent ACL injury, you can bypass physical trauma, an interrupted sports season, and the intensive processes of treatment.

Varicose veins are enlarged, twisted veins. Varicose veins can happen anywhere in the body, but are more common in the legs.

Orthopedics is a medical specialty that focuses on treating injuries and diseases of the musculoskeletal system. Some of these conditions are present at birth, while others may occur as a result of injury or age-related wear and tear.

What you need to know about Regenerative Medicine and how it can help you

A pain management specialist exists to help patients cope with chronic pain and all its facets, relieving pain through physical and mental therapy, and responsible medication.

How long should pain last, and how to know if you have been dealing with it for way to long.

As the first day of winter approaches, what better time to learn about 5 different tips you can use to stay safe this winter season!

Matt Jensen, newly appointed physician assistant at Garden State Pain Control, discusses his team approach and commitment to outstanding patient care

For people who’ve long battled chronic pain, the worst torment may be getting the news that little or nothing can be done to help. But that’s not the case at Garden State Pain Control, with locations in Edison, Clifton, Hazlet, Paramus and Jersey City.

Exercise is a key component of a healthy lifestyle. But, sometimes, exercise in the pursuit of health can cause pain from musculoskeletal overuse or injury.

Garden State Pain & Orthopedics generally sees a rise in shoulder, knee, back and other overuse injuries when the warm months hit. One way to help prevent these common injuries is by easing into them, and warming up ahead of time.

Approximately 50 million adults in the United States suffer from chronic pain, according to the Centers for Disease. Seeking relief, many turn to opioids. This class of prescription drugs is used to treat moderate-to-severe pain, but carries serious risks

Listen and Learn while Dr. Deepan Patel teaches you the benefits to regenerative medicine, and why you might be a perfect candidate.

Stem cell therapy is a cutting-edge treatment, hailed as a marvel of modern health care. But many individuals who don’t have a background or experience in the medical field often wonder what it entails, and which conditions it can be used to treat.

Those living with acute and chronic pain know how severely it impacts quality of life. From limiting the ability to participate in favorite sports and activities to making simple, daily tasks difficult, ongoing pain is debilitating.

Garden State Pain & Orthopedics making your life easier one day at a time.

Dr. Saurabh Dang, Pain Medicine Specialist at Garden State Pain & Orthopedi, and Lauren Bumbaugh from Nevro Corp will discuss how the HF10 Spinal Cord Stimulation System is helping to provide significant relief for sufferers of chronic back and leg pain.

Knee pain can leave you uncomfortable. and indefinitely sidelined from activities you enjoy — a fact you’re well aware of it you’ve had a recent injury or face chronic pain caused by arthritis or cartilage damage.

Injuries from winter sports don’t limit themselves to a certain demographic. Being out of practice and not warming up before taking part in an activity often are the common links among injury sufferers.

Sciatica can cause significant pain in the lower back, buttocks and an affected leg, as well as sensations of numbness, burning, heaviness, pins-and-needle tingling and even of an electric jolt running down the leg.

As an infection-control strategy, working from home has played an important part in lowering transmission of the coronavirus, but the work setup can spur health issues of its own.

While sports injuries often improve with rest and self-care, joint problems that are severe or that don’t get better within a couple of weeks can cause not only near-term pain but also long-term limitations.

What makes Tyler successful as an advanced practice provider? Here are a few tips he shared with us:

A blog & one of our past patients writes about her great experience with our Physical Therapists Ann Duffy and Bhavti Soni.

Sciatica pain is a catch-all term for feeling discomfort that starts from your lower back and runs down to one or both of your legs.

When many people think about chronic pain, they mainly think about a problem that affects adults.

Living with chronic pain is a challenge for anyone, but can be extremely difficult for parents with young children.

Canes are tools most appropriate for those who have balance issues.

Many healthcare professionals recommend Pilates to people chronic back pain patients,as it is known to help improve flexibility and strength.

The last thing a chronic pain patient wants to hear during treatment is that they will have no choice but to live with chronic pain.