Spring Cleaning Tips for Allergy Sufferers

Spring is a time for renewal, but for those with seasonal allergies, it can also bring sneezing, itchy eyes, and congestion. A thorough spring cleaning can significantly reduce allergens in your home, helping you enjoy the season with fewer symptoms.

1. Declutter and Dust Regularly

Dust mites, pet dander, and pollen collect on surfaces. Combat them by:

• Dusting with a damp microfiber cloth instead of a dry duster, which can spread particles.

• Washing bedding, curtains, and cushion covers in hot water weekly.

• Replacing or cleaning air filters in your HVAC system.

2. Use an Air Purifier

A high-quality air purifier with a HEPA filter can remove allergens from the air, making breathing easier indoors.

3. Keep Windows Closed During High-Pollen Days

While fresh air is nice, outdoor allergens can enter your home. Instead:

• Use air conditioning to filter air.

• Check daily pollen counts before opening windows.

4. Deep Clean Carpets and Rugs

Carpets trap allergens. Consider:

• Using a vacuum with a HEPA filter.

• Steam cleaning carpets or switching to hardwood or tile flooring.

5. Control Humidity Levels

Dust mites and mold thrive in humid environments. Keep indoor humidity levels below 50% using a dehumidifier.

By following these spring cleaning tips, you can create an allergy-friendly home and enjoy the season with fewer symptoms!