Spring Allergies & Inflammation: Can Seasonal Allergies Worsen Chronic Pain?

Understanding the Link Between Allergies and Pain

Spring brings warmer weather, blooming flowers, and unfortunately for many, seasonal allergies. While sneezing, itchy eyes, and congestion are common allergy symptoms, did you know that allergies can also worsen chronic pain? If you suffer from conditions like arthritis, fibromyalgia, or back pain, you may notice increased discomfort during allergy season.

The reason? Inflammation. Allergies trigger an immune response that causes inflammation throughout the body, which can make existing pain conditions even worse. Understanding this connection can help you better manage both allergies and chronic pain this spring.

How Allergies Trigger Inflammation

Seasonal allergies occur when the immune system overreacts to pollen and other allergens, releasing histamines and other chemicals that cause inflammation. This leads to typical allergy symptoms like congestion and watery eyes, but it also increases overall inflammation in the body.

For people with chronic pain conditions, this additional inflammation can:

• Increase joint pain in arthritis sufferers.
• Worsen muscle aches in those with fibromyalgia.
• Exacerbate headaches and migraines.
• Cause fatigue and body stiffness.

Managing Spring Allergies to Reduce Pain

If seasonal allergies are making your chronic pain worse, taking steps to control allergic reactions can help minimize inflammation and discomfort. Here’s how:

1. Reduce Exposure to Allergens

• Stay indoors on high-pollen days and keep windows closed.
• Use air purifiers and regularly change air filters.
• Shower and change clothes after being outdoors.

2. Take Allergy Medications

• Antihistamines can reduce the body’s allergic response.
• Nasal sprays and decongestants can help relieve congestion.
• Consult a doctor about allergy shots if symptoms are severe.

3. Focus on an Anti-Inflammatory Diet

• Eat foods rich in omega-3 fatty acids (salmon, walnuts) to combat inflammation.
• Load up on antioxidant-rich fruits and vegetables.
• Avoid processed foods and excess sugar, which can contribute to inflammation.

4. Stay Hydrated and Active

• Drink plenty of water to flush out allergens and reduce inflammation.
• Engage in low-impact exercise like stretching or walking to prevent stiffness.
• Practice deep breathing or meditation to manage stress, which can also worsen pain.

Find Relief This Allergy Season

If allergies are making your chronic pain worse, don’t suffer in silence. Managing inflammation and seeking the right treatment can make a big difference in your quality of life. At Garden State Pain & Orthopedics, our experts specialize in pain management strategies to help you stay active and comfortable year-round.

Contact us or schedule an appointment today to explore treatment options and get relief from both seasonal allergies and chronic pain!