Pain-Free Golden Years: Managing Common Complaints for Ages 60-70

Your sixties are a time to enjoy retirement and the fruits of your labor. However, chronic pain or injuries can sometimes limit activities. Our goal is to help you remain active and comfortable.

Common Pain Complaints and Injuries

1. Joint Replacement Needs

• Causes: Severe arthritis or injury.

• Treatment: Total joint replacement surgery followed by rehabilitation.

2. Spinal Stenosis

• Causes: Narrowing of the spinal canal causing nerve compression.

• Treatment: Physical therapy, pain management injections, or surgery.

3. Osteoporosis-Related Fractures

• Causes: Weak bones leading to fractures, especially in the hip or wrist.

• Treatment: Bone-strengthening medications, bracing, and fall prevention strategies.

Promoting Longevity

• Stay Social: Activities like group exercise classes can keep you moving and connected.

• Bone Health: Adequate calcium and vitamin D intake.

• Fall Prevention: Home safety modifications to reduce risks.