Common Injuries:
- Plantar Fasciitis: Inflammation of the plantar fascia, causing heel pain.
- Ankle Sprains: Injuries to the ligaments of the ankle, often due to twisting or rolling the ankle.
- Achilles Tendinitis: Inflammation of the Achilles tendon, usually due to overuse.
Common Solutions:
- Rest and Ice: Important for reducing swelling and promoting healing in the initial stages.
- Physical Therapy: Exercises to strengthen the muscles around the foot and ankle and improve flexibility.
- Orthotics: Custom-made shoe inserts to support and alleviate pain.
- Surgery: In severe cases, procedures like tendon repair or ligament reconstruction may be necessary.
Foot and ankle pain can affect your mobility and daily activities, but effective treatment is within reach. Garden State Pain and Orthopedics offers specialized care to treat these conditions. Visit gardenstatepain.com to book your appointment today and read more helpful blogs like this. Our locations in Clifton, Edison, Jersey City, West Orange, and Hazlet are ready to assist you.