6 Crazy Things You Probably Didn't About Bunions

Bunions. They're often dismissed as a minor foot issue, but these bony bumps at the base of your big toe can be a real pain—literally and figuratively. While you might know that bunions are unsightly and uncomfortable, there's a lot more to these foot foes than meets the eye.  Here are six crazy things you probably didn't know about bunions.

1. Bunions Aren't Just for the Elderly

It's a common misconception that bunions only affect the elderly. While age can be a factor, bunions can strike at any age, even in teenagers. Genetics play a significant role, so if your parents or grandparents have bunions, there's a higher chance you might develop them too. Additionally, certain foot types and structural abnormalities can predispose younger people to bunions.

2. High Heels Are Bunion Breeders

Ladies, if you love your stilettos, this might be hard to hear. High heels, especially those with narrow toe boxes, are notorious for contributing to the development of bunions. The pressure and unnatural positioning of your toes in these stylish shoes can exacerbate foot problems, leading to those painful protrusions. But it's not just high heels; any ill-fitting footwear can be a culprit.The first step of bunion treatment is finding supportive yet comfortable shoes that don’t hurt your feet. 

3. Bunions Can Be a Sign of Underlying Health Issues

Bunions aren't just a cosmetic concern. They can be a sign of underlying health issues such as arthritis, gout, or even neuromuscular conditions. If you notice a bunion developing, it's worth consulting a healthcare professional to rule out any other potential health problems. Early intervention can prevent further complications and help manage any associated conditions. Bunions are a progressive deformity and the longer you wait to treat them, the worse your bunion is going to get. 

4. Ancient Egyptians Had Bunions Too

Bunions aren't a modern-day phenomenon. Archaeological evidence shows that ancient Egyptians also suffered from bunions. In fact, studies of mummified remains have revealed the presence of bunions, suggesting that foot deformities have plagued humanity for millennia. It seems that uncomfortable footwear and genetic predispositions have been around for as long as civilization itself.

5. Surgery Isn't Always the Solution

Surgery is the only way to get rid of a bunion, but there are alternatives to surgery.. While surgery is an option for most cases, there are plenty of non-surgical treatments available including orthotics, toe spacers, physical therapy, and lifestyle changes like wearing more comfortable shoes. These can significantly alleviate bunion pain and slow down their progression.

6. Minimally Invasive Bunion Surgery allows You to Walk the Day of Surgery

With the most recent innovative technology, patients are able to walk the day of surgery in a walking boot. After a few weeks the patient is transitioned into a surgical sandal, and then sneakers. If you are interested in minimally invasive bunion surgery you can schedule an appointment with our Foot and Ankle Surgeon, Dr. Scott Hanauer, by selecting the “Book Now” button. Dr. Hanauer specializes in bunions, and everything else foot and ankle related. 

Bunions may be a pain, but they’re more than just an inconvenient bump on your foot. Understanding the complexities and surprising facts about bunions can help you manage and prevent them more effectively. Whether it’s genetics, footwear choices, or underlying health issues, being informed is the first step to taking control of your foot health. So, next time you slip into those tight shoes, think twice and give your feet the care they deserve.You can learn more about the doctors at Garden State Pain and Orthopedics by visiting our providers page.