Understanding and Treating Impingement Pain

Impingement pain can affect various joints, most commonly the shoulder, and can significantly impact your daily activities. Understanding the causes and treatment options for impingement pain can help you manage this condition effectively.

What is Impingement Pain?

Impingement pain occurs when the tendons or bursa in a joint are compressed, leading to inflammation and pain. This condition is most frequently seen in the shoulder but can also occur in other joints.

Causes of Impingement Pain

Common causes include:

• Repetitive Movements: Activities that involve repetitive overhead movements, such as swimming or painting.
• Injury: Trauma to the joint can cause inflammation and impingement.
• Structural Abnormalities: Bone spurs or other structural issues can lead to compression.
• Poor Posture: Slouching or other postural issues can contribute to impingement.

Symptoms

Symptoms of impingement pain include:

• Pain during movement, especially overhead activities.
• Weakness in the affected joint.
• Limited range of motion.
• Swelling and tenderness.

Treatment Options

Managing impingement pain involves several approaches:

• Rest: Avoiding activities that aggravate the condition.
• Physical Therapy: Exercises to strengthen and improve flexibility.
• Medications: Pain relievers and anti-inflammatory drugs.
• Injections: Corticosteroid injections to reduce inflammation.
• Surgery: In severe cases, surgical intervention may be necessary to relieve pressure.

If you are experiencing impingement pain and need expert advice on treatment options, schedule an appointment with Garden State Pain and Orthopedics at gardenstatepain.com. Our specialists can help you find the relief you need to get back to your daily activities.