/assets/images/provider/photos/2751939.png)
As the weather cools and autumn sets in, many adults dive into fall sports like soccer, flag football, and running. While participating in these activities is a great way to stay fit and healthy, they also increase the risk of injury.
As the weather cools and autumn sets in, many adults dive into fall sports like soccer, flag football, and running. While participating in these activities is a great way to stay fit and healthy, they also increase the risk of injury. At Garden State Pain & Orthopedics, we believe prevention is key to avoiding injuries that can sideline you for the season. Here's how our orthopedic specialists can help.
Common Fall Sports Injuries
Adults participating in fall sports are prone to injuries such as:
- Ankle Sprains: Quick lateral movements in sports like soccer and tennis can easily lead to ankle injuries.
- Knee Injuries: The knee is highly vulnerable during physical activities, with injuries such as ACL tears or patellar tendinitis commonly occurring in sports that require frequent stops and pivots.
- Shoulder Strain: Activities like flag football or softball can lead to shoulder injuries due to the repetitive throwing motions or falls.
- Lower Back Pain: Running on uneven terrain or overexerting oneself during sports can cause lower back strain.
Why an Orthopedic Doctor Can Help
At Garden State Pain & Orthopedics, our orthopedic doctors specialize in sports medicine and injury prevention. Here’s how we can assist:
- Pre-Sport Assessments: A thorough evaluation can identify any underlying weaknesses or imbalances that could put you at risk for injury. Our team can then provide exercises to strengthen those areas.
- Personalized Treatment Plans: If you have a previous injury or chronic pain, we can create a customized plan to help manage your pain and improve your performance.
- Injury Prevention Tips: We offer advice on proper warm-up and stretching techniques, body mechanics, and even nutrition to help prevent injuries before they happen.
Don't let an injury keep you off the field or court this season. Schedule an appointment with our specialists at one of our Clifton, Edison, Jersey City, West Orange, or Hazlet offices to get ready for fall sports and prevent injury.