Managing Summer Activities with Chronic Pain

Summer is a time for outdoor activities, vacations, and enjoying the warm weather. However, for those dealing with chronic pain, summer can present unique challenges. At Garden State Pain and Orthopedics, we understand how pain can impact your ability to enjoy the season. Our team is dedicated to helping you manage your pain so you can make the most of your summer activities. Book an appointment online today to get personalized pain management solutions.

Common Summer Pain Triggers:

1. Heat and Humidity: High temperatures and humidity can exacerbate certain types of pain, such as arthritis. Swelling and inflammation often increase, making joints feel stiffer and more painful.
2. Increased Activity Levels: Summer often means more physical activities like swimming, hiking, and biking. While these are great for overall health, they can also lead to overuse injuries or flare-ups of existing conditions.
3. Travel and Vacations: Long car rides or flights can be tough on the body, especially for those with back pain or sciatica. Sitting for extended periods can increase discomfort and stiffness.

Tips for Managing Pain During Summer:

• Stay Hydrated: Dehydration can worsen muscle cramps and joint pain. Make sure to drink plenty of water, especially when spending time outdoors.
• Pace Yourself: Avoid the temptation to overdo it on active days. Take breaks, rest in the shade, and listen to your body’s signals.
• Use Proper Support: Whether you’re traveling or engaging in physical activities, ensure you have proper support. Use ergonomic pillows for travel and supportive footwear for activities.

Treatment Options at Garden State Pain and Orthopedics:

• Physical Therapy: Our physical therapists can design a summer-friendly exercise plan that helps strengthen muscles and reduce pain without causing overexertion.
• Pain Management Injections: For targeted pain relief, we offer a range of injections that can reduce inflammation and provide relief for weeks or even months.
• Minimally Invasive Procedures: If you’re experiencing significant pain that doesn’t respond to conservative treatments, our minimally invasive procedures can offer long-term relief with minimal downtime.

Conclusion: Don’t let chronic pain dampen your summer fun. At Garden State Pain and Orthopedics, we are committed to helping you live pain-free. Book an appointment online to explore our comprehensive pain management solutions and get back to enjoying your favorite summer activities.