Blog Archive

How Seasonal Affective Disorder (SAD) Affects Pain and Tips to Manage Both

Nov 14, 2024

Seasonal Affective Disorder (SAD) often accompanies winter, bringing symptoms of depression and fatigue. For people who live with chronic pain, SAD can increase their sensitivity to pain.

Winter Foot Health: Common Issues and Tips for Pain-Free Steps

Nov 12, 2024

Winter can be hard on your feet, especially if you’re prone to conditions like plantar fasciitis, arthritis, or simply struggle with cold toes.

How to Protect Your Back from Cold-Weather Pain: Tips for Winter

Nov 11, 2024

Back pain tends to intensify during the winter months, impacting both daily life and overall well-being. With colder temperatures, muscles are more prone to stiffness, and changes in activity levels can make back pain flare-ups more common.

Boosting Immune Health and Managing Pain in Cold Weather: What You Should Know

Nov 08, 2024

The winter season can challenge both immune health and pain management, as cold weather brings unique stressors to the body.

Preventing Winter Sports Injuries: Tips for Skiers, Snowboarders, and Outdoor Enthusiasts

Nov 07, 2024

Winter sports like skiing and snowboarding are exhilarating, but they also carry a high risk of injury, particularly to the knees, shoulders, and back.

How Cold Weather Impacts Joint Pain and What You Can Do About It

Nov 05, 2024

The Connection Between Cold Weather and Immune Health: Effects of lower vitamin D levels, reduced outdoor activity, and stress.

Hockey Preparation and Safety Tips from Medical Experts

Nov 04, 2024

Hockey is a high-speed, full-contact sport that requires agility, endurance, and strength—all while minimizing the risk of injury on the ice.

Doctor-Recommended Tips for Football Players: Staying Strong and Injury-Free

Nov 01, 2024

Football is one of the most physically demanding sports, combining strength, speed, and agility while posing significant injury risks.

Expert Tips from a Foot Doctor and Pain Doctor for Marathon Training

Oct 31, 2024

Training for a marathon is a rewarding but demanding process that requires careful preparation to avoid injuries, especially for the feet, knees, and back.

Spinal Cord Stimulation: Effective Chronic Pain Relief | Pain Doctors Near You

Oct 28, 2024

Garden State Pain and Orthopedics' pain medicine doctors specialize Spinal Cord Stimulation, along with other chronic back and neck pain treatments. Read to learn more about qualifying for Spinal Cord Stimulation | Book Now | Appointments Available

Pain Medicine Physicians Near You - Experts in Clifton and Edison, New Jersey

Oct 25, 2024

Garden State Pain and Orthopedics' Pain Medicine Physicians specialize in safe and effective personalized treatments plans for patients experiencing chronic and acute pain conditions. Book Now | Appointments Available This Week

Spinal Stenosis Treatments in Clifton, New Jersey | Effective and Safe Pain Management Treatments

Oct 24, 2024

Effective Back Pain Solutions Near You | If you are suffering from spinal stenosis, Garden State Pain and Orthopedics has a personalized treatment plan for you. Appointments are available in Clifton, Edison, Jersey City, Hazlet, and West Orange, NJ.

Back Pain Treatments in Edison, New Jersey | Garden State Pain and Orthopedics

Oct 23, 2024

Fast, save, and effective back pain treatments available at Garden State Pain and Orthopedics in Edison, Clifton, Hazlet, Edison, and Jersey City, New Jersey. Expert personalized treatments near you.

Posture Problems: How Modern Lifestyles Contribute to Back Pain | Clifton Back Pain Treatments

Oct 21, 2024

In today’s world, technology and modern conveniences have significantly shaped our lifestyles. While these advancements offer countless benefits, they also come with some downsides—especially when it comes to posture and back health.

The Best Exercises for Back Pain Relief Across All Ages | Hazlet Pain Management Treatments

Oct 18, 2024

Back pain can be debilitating, but incorporating the right exercises into your routine can help alleviate pain and prevent future episodes.

Understanding the Causes of Back Pain: From Teens to Seniors

Oct 16, 2024

Back pain is a common complaint that affects people of all ages, from teenagers to seniors. The causes and characteristics of back pain can vary greatly depending on one's age, lifestyle, and underlying health conditions.

The Professions That Put You Most at Risk for Pain and Injuries

Oct 14, 2024

For many of us, our jobs define how we spend the majority of our waking hours. Whether you’re working in an office, on a construction site, or in a hospital, each profession comes with its own unique physical demands.

How Cell Phones Are Causing Neck Pain and Damage

Oct 11, 2024

In today’s fast-paced world, our smartphones are always within reach. From texting to scrolling through social media, checking emails, and playing games, we rely on our phones for nearly everything.

Pain is Not Normal: Acknowledging and Managing Chronic Pain

Oct 09, 2024

Pain is the body’s natural alarm system, alerting us when something is wrong. Whether it’s from an injury, illness, or an unknown cause, pain is designed to protect us by signaling a problem that needs attention.

Back and Neck Pain from your Mattress | Pain from Sleeping

Oct 07, 2024

Why do you have neck or back pain from sleeping? The mattress you use could be the problem Learn more from our doctors at Garden State Pain and Orthopedics available in Clifton, West Orange, Jersey City, Edison, and Hazlet, New Jersey.

Athletes That Have Comeback From Achilles Tears | Specialists Available Near You

Oct 04, 2024

Garden State Pain and Orthopedics specializes in Achilles ruptures, strains, and tears in Clifton, Jersey City, West Orange, and Edison, New Jersey. Read to learn more about why Achilles injuries take so long to recovery from

Faster and Stronger Rotator Cuff Repair | Specialists in Clifton, Jersey City, West Orange, & Edison

Oct 02, 2024

Do you have shoulder pain? There's a chance you have a rotator cuff injury. Our specialists at Garden State Pain and Orthopedics specialize in rotator cuff repairs and can get you out of a sling as early as one week after surgery.

The Role of Regenerative Medicine in Pain Management and Orthopedics

Sep 30, 2024

At Garden State Pain & Orthopedics, we are committed to providing cutting-edge treatments that promote healing and reduce pain.

Understanding the Benefits of Physical Therapy for Long-Term Pain Relief

Sep 27, 2024

Physical therapy is one of the most effective, non-invasive treatments for managing pain and restoring mobility.

The Connection Between Mental Health and Chronic Pain

Sep 25, 2024

Chronic pain doesn't just affect your body—it can also take a toll on your mental health. Many patients at Garden State Pain & Orthopedics come to us not only seeking relief from physical discomfort but also struggling with the emotional strain.

The Importance of Maintaining a Healthy Weight for Joint Health

Sep 23, 2024

Chronic pain doesn't just affect your body—it can also take a toll on your mental health.

Fall Sicknesses That Can Cause Pain: How a Pain Doctor Can Help

Sep 20, 2024

As the fall season begins, many people find themselves dealing with seasonal illnesses that can cause or exacerbate pain.

Beware of Falling Leaves: Why You Should See Your Foot Doctor After a Fall

Sep 18, 2024

The beauty of fall comes with a hidden danger—fallen leaves can create slippery conditions that lead to unexpected trips, slips, and falls.

Fall Sports for Adults: How an Orthopedic Doctor Can Help Prevent Injuries

Sep 16, 2024

As the weather cools and autumn sets in, many adults dive into fall sports like soccer, flag football, and running. While participating in these activities is a great way to stay fit and healthy, they also increase the risk of injury.

Understanding and Treating Pain in Teenagers: How Garden State Pain & Orthopedics Can Help

Sep 13, 2024

At Garden State Pain & Orthopedics, we understand that pain doesn't discriminate by age, and teenagers are not immune to musculoskeletal issues.

Common Football Injuries and Recovery Times | Sports Injury Specialists Near You

Sep 11, 2024

Garden State Pain and Orthopedics specializes in sports injuries at their locations in Clifton, Jersey City, West Orange, Edison, and Hazlet, New Jersey. Read more to learn about the most common football injuries and their typical recovery times

What is Kyphoplasty? Treating Vertebral Compression Fracture

Sep 09, 2024

If you are experiencing back pain from an acute injury, you may have a vertebral compression fracture. Kyphoplasty is one of many procedures offered at Garden State Pain and Orthopedics to treat back pain.

Why Choose an Orthopedic Sports Medicine Physician? - Sports Doctor Near You

Sep 06, 2024

Garden State Pain and Orthopedics specializes in sports medicine in Clifton, West Orange, Jersey City, and Edison, New Jersey. Read more to learn how our orthopedic team can help you recover.

Comprehensive Pain Management Treatments Available for Patients Clifton, Totowa, West Caldwell

Sep 04, 2024

Garden State Pain and Orthopedics offers a range of advanced pain management treatments designed to alleviate pain and improve overall well-being in Clifton, and the surrounding areas of Totowa, West Caldwell, Wayne, and Paterson, New Jersey.

Spinal Cord Stimulation - Back Pain Treatments in Clifton, Jersey City, Edison, West Orange & Hazlet

Sep 02, 2024

Garden State Pain and Orthopedics specializes in spinal cord stimulation and other chronic back pain treatments. Read to learn how spinal cord stimulation is a great alternative to pain medication for patients who are in severe chronic pain.

Understanding Knee and Joint Pain: A Guide For Patients

Aug 30, 2024

Garden State Pain and Orthopedics specializes in knee and joint pain in Edison, Clifton, Jersey City, Hazlet, and West Orange, New Jersey. Read more to learn about possible treatments for your knee pain.

Why Choose A Pain Management Doctor?

Aug 28, 2024

Garden State Pain and Orthopedics' Pain Management Physicians provide the highest quality care in Clifton, Jersey City, West Orange, Hazlet, and Edison, New Jersey. Read more to learn how Pain Medicine Physicians are treat pain.

Understanding Rotator Cuff Injuries: Find Relief in Edison, Clifton, Jersey City, & West Orange, NJ

Aug 26, 2024

Dr. Deepan Patel, Orthopedic Surgeon at Garden State Pain and Orthopedics in Edison, Clifton, Jersey City, and West Orange, NJ , specializes in diagnosing and treating rotator cuff injuries to help you get back to your active lifestyle.

What Are The Most Common Sports Injuries? | Causes, Treatment, and Prevention

Aug 23, 2024

Whether you're an amateur athlete or a weekend warrior, sports injuries are an unfortunate reality for many who lead active lives. Garden State Pain & Orthopedics offers the highest quality care for athletes in Clifton, Edison, Jersey City, & West Orange.

Understanding and Treating Impingement Pain

Aug 21, 2024

Impingement pain can affect various joints, most commonly the shoulder, and can significantly impact your daily activities. Understanding the causes and treatment options for impingement pain can help you manage this condition effectively.

Common Spinal Conditions and How to Manage Them

Aug 19, 2024

Spinal conditions can cause significant pain and disability, affecting your overall quality of life. Understanding these conditions and how to manage them is crucial for maintaining spinal health.

Bunion Pain and Effective Treatments

Aug 16, 2024

Bunions can cause significant foot pain and discomfort, affecting mobility and quality of life. Understanding the causes and treatment options for bunions can help patients manage their symptoms effectively.

Understanding and Managing Pinched Nerves

Aug 14, 2024

Pinched nerves can cause significant discomfort and disrupt daily activities. Recognizing the symptoms and knowing how to manage this condition is essential for effective relief.

Understanding Pelvic Pain: Causes, Symptoms, and Treatments

Aug 12, 2024

Pelvic pain is a common condition that affects both men and women, often causing significant discomfort and impacting daily life. Understanding the causes, symptoms, and treatment options for pelvic pain can help patients manage their condition effectively

Managing Knee Pain After Surgery: Tips for a Smooth Recovery

Aug 09, 2024

Knee surgery, whether for an injury or a chronic condition, is a significant step towards improving mobility and reducing pain.

Avoiding Foot Fungus in the Summer: Tips for Healthy Feet

Aug 07, 2024

The heat and humidity can create the perfect environment for foot fungus to thrive. Athlete’s foot, toenail fungus, and other fungal infections are common during this season.

Signs You Tore Your ACL | Treatments Available in Edison, West Orange, Jersey City, and Clifton, NJ

Aug 05, 2024

The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize your knee joint. ACL injuries, particularly tears, are common in sports and activities that involve sudden stops, changes in direction, or jumping.

Signs You Tore Your Rotator Cuff: Symptoms and Treatments

Aug 02, 2024

Rotator cuff tears commonly occur in sports like as baseball and powerlifting. Here are the symptoms and treatments Garden State Pain and Orthopedics recommend for rotator cuff injuries.

Foot and Ankle Pain: Understanding and Treating Common Issues

Jul 31, 2024

Foot and ankle pain can affect your mobility and daily activities, but effective treatment is within reach. Garden State Pain and Orthopedics offers specialized care to treat these conditions.

Knee Pain: Causes and Treatment Options

Jul 29, 2024

Knee pain can limit your activities, but there are effective treatments to help you get back on track.

Managing Hip Pain: Causes and Treatments

Jul 26, 2024

Hip pain can be debilitating, but you don't have to endure it alone. Garden State Pain and Orthopedics offers specialized care to address and treat hip pain effectively.

Understanding and Managing Back Pain

Jul 24, 2024

Back pain can significantly impact your quality of life, but effective treatments are available. At Garden State Pain and Orthopedics, we offer comprehensive care to manage and alleviate back pain.

When Should You Get Your Bloodwork Checked

Jul 22, 2024

Have you been skipping your doctors appointments? It is important to continuously get your bloodwork check to stay up to date on your heath. Here is why:

When to Consider Knee Replacement Surgery

Jul 19, 2024

Knee pain can be debilitating and constantly put a dark cloud above your normal day. When is it time to consider knee replacement surgery? Read more about the signs you should get knee arthroplasty.

The Importance of Rest and Recovery for Young Athletes

Jul 17, 2024

While training and practice are crucial for improving performance, rest is equally important for preventing injuries and maintaining overall health.

Preventing Sports Injuries in Teens: Tips for a Safe and Fun Season

Jul 15, 2024

Sports can be in the lives of teens. They promote physical fitness, teamwork, and discipline. However, sports also come with a risk of injury. Here are some tips to help teens stay safe and enjoy their sports season.

Caffeine and Pain: What You Need to Know

Jul 12, 2024

Many of us rely on caffeine to kick-start our mornings or get through a sluggish afternoon, but how does it affect pain? The relationship between caffeine and pain is complex and worth exploring.

Our team is ready to assist you and provide clarity on the true amount owed

Jul 10, 2024

The Power of Meditation and Mindfulness in Pain Management

Jul 10, 2024

We are always exploring various methods to help our patients manage their pain. One powerful tool that often gets overlooked is meditation and mindfulness. These practices can be incredibly beneficial in reducing pain and improving overall well-being.

How Extreme Heat Can Affect Chronic Pain Sufferers

Jul 08, 2024

We understand that weather can have a significant impact on chronic pain. With summer in full swing, it’s important to be aware of how extreme heat can affect your pain levels and what you can do to manage it.

Common Mistakes in Managing Chronic Pain and How to Avoid Them

Jul 08, 2024

While there are effective strategies and treatments available, some common mistakes can hinder progress and exacerbate pain. Here, we highlight these mistakes and provide tips on how to avoid them.

The Benefits of Custom Orthotics: Personalized Pain Relief and Comfort

Jul 05, 2024

Do you have foot, hip, knee, ankle, or lower back pain? You may benefit from custom orthotics. Read more to learn about the benefits of custom orthotics.

Understanding Hammertoes, Claw Toes, and Mallet Toes: Causes, Symptoms, and Treatments

Jul 03, 2024

Do you have bent or curved toes? Genetics and footwear are probably the cause. Read more to learn about the difference between hammer, claw, and mallet toes, and the treatments available at Garden State Pain and Orthopedics.

6 Crazy Things You Probably Didn't About Bunions

Jul 01, 2024

Garden State Pain and Orthopedics’ Foot and Ankle Specialist, Dr. Scott Hanauer, specializes in minimally invasive bunion treatments. Here are 6 crazy things he would want you to know about bunions

Living Well With Arthritis: How To Manage Your Pain

Jun 28, 2024

Arthritis, a condition affecting millions worldwide, encompasses a variety of joint disorders characterized by inflammation, pain, and reduced mobility. Read more to learn to we treat and prevent Arthritis at Garden State Pain and Orthopedics.

Achilles Tears: Causes, Symptoms, and Treatment

Jun 26, 2024

Understanding Achilles tears: a comprehensive guide to prevention, treatment, and recovery for athletes and active individuals. Our expert surgeons at Garden State Pain and Orthopedics specialize in Achilles tear surgeries and treatments.

Living with Fibromyalgia: Symptoms, Diagnosis, and Treatments

Jun 24, 2024

Fibromyalgia is a chronic disorder that affects millions of people worldwide. Despite its prevalence, it remains misunderstood and often misdiagnosed. Learn more about Fibromyalgia from our experts at Garden State Pain and Orthopedics here.

Tips for a Smooth Recovery After Orthopedic Surgery

Jun 21, 2024

Undergoing orthopedic surgery can be daunting, but a smooth recovery is possible with the right strategies and support.

The Importance of Physical Therapy in Orthopedic Recovery

Jun 19, 2024

Recovering from an orthopedic injury or surgery is a critical phase that requires careful management to ensure full recovery.

Understanding Chronic Pain: Causes, Treatments, and Management Strategies

Jun 17, 2024

Chronic pain is a prevalent issue affecting millions of people worldwide. Unlike acute pain, which is a direct response to injury or illness, chronic pain persists for months or even years.

The Importance of Supportive Footwear During Summer

Jun 14, 2024

Summer is the perfect time to enjoy outdoor activities, but it also means spending more time on your feet.

Exploring the Connection Between Nausea and Pain

Jun 12, 2024

Nausea is an unpleasant sensation that can be debilitating, often accompanying various medical conditions. Interestingly, there is a significant link between nausea and pain.

Understanding the Surprising Effects of Cold Drinks on Body Temperature

Jun 10, 2024

As the summer heat intensifies, many of us reach for an ice-cold beverage to cool down. However, did you know that drinking cold liquids might actually make you feel hotter in the long run?

How to Prevent Hunching

Jun 07, 2024

Hunching leads to poor posture and pain. Here are some tips to prevent hunching in the long term

How to Choose the Right Shoes for Your Feet

Jun 05, 2024

Its very important to select the correct shoes to prevent injury, pain. and discomfort. Here is how you can choose the best sneakers, shoes, and cleats for your daily activities.

How to Limit Back Pain and Neck Pain While Traveling

Jun 03, 2024

Are you dreading a flight or car ride that is coming up this summer? Here are so tips and tricks to help your travels pain free.

Herniated Discs - Treatments at Garden State Pain and Orthopedics

May 31, 2024

Garden State Pain and Orthopedics specializes in treatments for chronic and acute back injures like herniated discs. Read more to learn about prevention, symptoms, and treatments for herniated discs.

Spider and Varicose Vein Treatments: When You Should Get Treated

May 29, 2024

Garden State Pain and Orthopedics specializes in treatments for spider and varicose veins. Read more to learn about vein conditions and how they can be treated.

Preventing and Treating Summer Sports Injuries

May 27, 2024

Summer is the perfect season for sports and outdoor adventures. However, with increased physical activity comes a higher risk of sports-related injuries.

Managing Summer Activities with Chronic Pain

May 24, 2024

Summer is a time for outdoor activities, vacations, and enjoying the warm weather. However, for those dealing with chronic pain, summer can present unique challenges.

Most Common Car Accident Injuries

May 22, 2024

Understanding the common injuries that may occur is essential for seeking timely treatment. If you have recently been injured in an auto accident, Garden State Pain and Orthopedics can provide a comprehensive treatment plan for you.

Stem Cell Therapy : Understanding the Path to a Fast Recovery

May 20, 2024

Stem cell therapy has potential to revolutionize healthcare for patients. Read to learn more about the ethics and applications of stem cell therapy for orthopedic injuries.

Common Pain Management Myths: Separating Fact from Fiction

May 17, 2024

There are some commons stigmas and myths surrounding pain management techniques that have been formed thanks to the abundance of information available on the internet. Here are some of those myths debunked, and how we can help.

Finding Relief: Strategies for Managing Chronic Back Pain with Garden State Pain and Orthopedics

May 15, 2024

Chronic back pain can be a relentless companion, affecting every aspect of daily life and diminishing quality of life. Whether it stems from a degenerative condition, injury, or underlying health issue, the burden of persistent back pain can be a lot.

Nourishing Your Body, Easing Your Pain: The Vital Role of Nutrition in Orthopedic Health

May 13, 2024

When it comes to managing pain and promoting musculoskeletal health, the significance of nutrition cannot be overstated.

Tackling Sports Injuries: A Comprehensive Guide to Prevention, Treatment, and Recovery

May 10, 2024

As athletes, sports enthusiasts, or simply individuals engaging in physical activities, we all understand the exhilaration and satisfaction that come with pushing our bodies to new limits.

Exploring the Benefits of Epidural Injections

May 08, 2024

Epidural injections are a part of many healthcare plans provided by our Pain Management specialists at Garden State Pain and Orthopedics. Read to learn more about how epidurals can help treat your chronic or acute back pain.

What are Hammertoes? Causes, Treatments, and Recovery

May 06, 2024

Hammertoes are a common foot deformity that can cause discomfort and pain, affecting millions of people worldwide. Fortunately our Foot and Ankle Surgeon, Dr Scott Hanauer, specializes in hammertoes, bunions, bunionettes, and all other foot deformities.

Unlocking the Gut Microbiome: Understanding Its Role in Weight Management and Pain

May 03, 2024

In recent years, scientific research has shed light on the intricate ecosystem residing within our guts—the gut microbiome.

Conservative Treatments for Back Pain: A Path to Relief and Recovery

May 01, 2024

Back pain is a common ailment that affects millions of people worldwide, impacting their quality of life and productivity. While severe cases may require surgical intervention, many individuals find relief and rehabilitation through conservative treatments

Garden State Pain and Orthopedics named NJ Top Docs for 2024

Apr 29, 2024

New Jersey Top Docs has reviewed and approved Pain Management Physicians Dr. Dev Sinha, Dr. Neil Sinha, Dr. Dipan Patel, Dr. Saurabh Dang, Dr Jahnna Levy, and Orthopedic Surgeon Dr. Deepan Patel as Top Doctors for 2024.

Exploring the MILD Procedure: A Beacon of Hope for Older Patients in Pain

Apr 26, 2024

As we age, it's no secret that our bodies undergo various changes, often accompanied by aches and pains that can significantly impact our quality of life. For many older individuals, chronic pain becomes a daily battle, hindering mobility, independence, an

Pain On The Side of The Knee: IT Band, LCL, and Meniscus Issues

Apr 19, 2024

If you have pain, soreness, discomfort, or bruising on the outside of your knee you could have issues with your IT Band, Lateral collateral ligament (LCL), Meniscus, or other ligaments in your knee. Read to learn more

Safeguarding Seniors: The Vitality of Dog Safety and Stability in Older Patients

Apr 12, 2024

In the tranquil realm of aging gracefully, many seniors find solace and companionship in the gentle presence of a furry friend.

Why Get Custom Orthotics? Get A FREE Pair Of Orthotics Today!

Apr 05, 2024

Orthotics can play a big role in preventing injury. By scheduling with our Foot and Ankle Specialist, Dr. Scott Hanauer, you can get a free pair of over-the-counter orthotics, and order your personalized pair of orthotic inserts.

Treating Low Back Pain - Lumbar Spinal Stenosis Procedures at Garden State Pain and Orthopedics

Mar 29, 2024

Do you or a loved one suffer from lumbar pain? Lumbar spinal stenosis (LSS) is a common condition that can negatively impact your quality of life. Read more to learn about MILD procedure, a minimally invasive treatment option for those with severe LSS.

Lifter's Elbow - A Guide To Prevention And Recovery

Mar 22, 2024

Do you experience pain or numbness in your elbow from lifting weights? Read more to learn about "Lifter's Elbow" and how it can be treated.

What Is TMJ And How Is It Treated?

Mar 15, 2024

Temporomandibular joint disorder (TMJ) is a common condition that affects millions of people worldwide. This blog will discuss its causes, symptoms, and the available treatments options available at Garden State Pain and Orthopedics.

Weather Woes: Navigating the Rollercoaster Ride from Hot to Cold

Mar 08, 2024

From aches and pains to mood swings, the weather's constant shifts from hot to cold and back again can wreak havoc on both body and mind.

Beyond Sports Injuries: How Orthopedic Doctors at Garden State Pain and Orthopedics Can Transform Li

Mar 01, 2024

At Garden State Pain and Orthopedics, our practitioners are dedicated to enhancing the quality of life for patients through a comprehensive approach to orthopedic care.

Springing Into Action: Tips for a Pain-Free Season

Feb 23, 2024

At Garden State Pain and Orthopedics, we're excited to embrace the season and help our patients spring into action with tips for a pain-free and active lifestyle.

Step into Spring Comfortably: Managing Bunions with Garden State Pain and Orthopedics

Feb 16, 2024

At Garden State Pain and Orthopedics, we understand the challenges that bunions can present, especially during warmer months. Here's how you can step into spring comfortably while managing bunions:

Spinal Cord Stimulation May Be The Solution To Your Chronic Pain

Feb 06, 2024

Garden State Pain and Orthopedics specializes in spinal cord stimulation - an alternative treatment for those who have tried many therapies for their chronic pain and have not experienced any relief. Read more to learn about spinal cord stimulation.

Our Approach to Car Accident Injuries: Garden State Pain and Orthopedics’ Road to Recovery

Jan 26, 2024

In the blink of an eye, life can take an unexpected turn. Our physicians at Garden State Pain and Orthopedics treat car accident victims on a daily basis. Here is our approach to treatment, and how we can guide you on the path to recovery.

What Are ACL Tears So Common Amongst Athletes? - New Jersey ACL Tear Specialist

Jan 19, 2024

ACL tears are common amongst athletes, especially in female athletes. Garden State Pain & Orthopedics specializes in sports related knee injuries, including ACL tears. Read more to learn about ACL treatments, recovery, and why ACL injuries are so common.

Navigating Pregnancy Pains: How Garden State Pain and Orthopedics Offers Relief

Jan 12, 2024

Pregnancy is a miraculous journey, but it comes with its share of physical challenges. While the anticipation of a new life is unparalleled, many expectant mothers experience increased discomfort and pain as their bodies undergo significant changes.

The Clicking Knee: Why You Shouldn't Ignore It and Why Dr. Deepan Patel is Your Go-To Orthopedic DR

Jan 05, 2024

A clicking knee is more than just a quirky noise. It can be an early warning sign of various orthopedic issues that, if left unaddressed, may worsen over time.

How to Set New Year's Resolutions and Stick With Them

Dec 29, 2023

Sticking to New Year's resolutions can be challenging, but with some thoughtful planning and commitment, you can increase your chances of success. Here are some tips to help you stick to your resolutions:

Navigating the Shadows: Seasonal Depression and the Role of Pain Management in Healing

Dec 22, 2023

As the seasons change and daylight dwindles, many individuals find themselves grappling with the unwelcome companion of seasonal depression, also known as Seasonal Affective Disorder (SAD).

Industry Leading Orthopedic Surgeons - Services Offered By Garden State Pain and Orthopedics

Dec 15, 2023

Garden State Pain and Orthopedics specializes in all knee, hip. shoulder, arm, foot, ankle, and muscle injuries. Read more to learn about all of the conditions Garden State Pain and Orthopedics treats in Clifton, Jersey City, West Orange, and Edison, NJ.

How To Prevent Achilles Injuries | Garden State Pain and Orthopedics

Dec 08, 2023

Achilles injuries are common among adults trying to stay active. Here are a few different way you can try to prevent Achilles injuries from happening in the first place. Learn more from Garden State Pain's Foot and Ankle Specialist, Dr. Scott Hanauer.

Expert Minimally Invasive Bunion Surgery - Top Rated Doctors in New Jersey

Dec 01, 2023

Walk the day of surgery, recover faster, and experience little scarring with minimally invasive bunion surgery at Garden State Pain and Orthopedics. Podiatrist Dr. Scott Hanauer specializes in all things foot and ankle.

The Gift of Relief: How Garden State Pain and Orthopedics Can Transform Holiday Giving

Nov 24, 2023

The holiday season is a time for joy, gratitude, and celebration. Yet, for many, it can also bring about physical discomfort and pain, whether from chronic conditions, injuries, or the stress of the season.

Paws for Relief: How a Furry Friend Can Ease Physical Pain and Boost Joy

Nov 17, 2023

In the pursuit of pain relief and overall well-being, the solution might be closer than you think – in the form of a furry companion.

Stretches For Your Low Back Pain | Garden State Pain and Orthopedics' Recommendations

Nov 10, 2023

The odds are you are going to experience some level of low back pain at some point in your life. Here are some great stretches for your lower back than you can incorporate to relieve your pain.

Why Fall Is the Best Time of Year to Prioritize Your Health

Nov 03, 2023

As the vibrant hues of summer start to mellow into the warm, earthy tones of fall, a unique opportunity arises to prioritize your health.

How To Avoid Pain Medication - Treatments, Remedies, and Specialists

Nov 01, 2023

Pain Medication is extremely effective but can cause unwanted side effects, and when used incorrectly can lead to addiction and harsh consequences. Fortunately with modern medicine, there are many innovative alternatives to pain medication.

Unmasking the Inflammatory Truth About Halloween Candy

Oct 23, 2023

Halloween enthusiasts everywhere excitedly anticipate the sweet treats that come with this spooky holiday. Candy corn, chocolate bars, and gooey caramel apples are among the many indulgences that grace our taste buds during the Halloween season.

What To Do If You Are In A Car Accident: Answering Medical Treatment And Insurance Questions

Oct 16, 2023

Garden State Pain and Orthopedics offers personalized treatment and diagnostic services for car accident injuries. Read more to learn about common questions regarding car accidents, what to do, what to expect from insurance, and what treatments we offer.

What is Chronic Venous Insufficiency? Causes, Symptoms, and Treatments

Oct 09, 2023

Do you have varicose veins and experience numbness and tingling? There is a good chance you have a chronic venous insufficiency (CVI). Read more to learn about CVI and how the specialists at Garden State Pain and Orthopedics can help.

Muscle Injuries And Tears: How To Treat Them

Oct 02, 2023

Muscles tears and injuries are extremally common. Here is how your should treat your muscle strain or tear, how they are diagnosed, and how Garden State Pain and Orthopedics can help.

Choosing Between a Pain Doctor and an Orthopedic Doctor: When and Why

Sep 25, 2023

When it comes to managing musculoskeletal pain and related issues, many individuals are uncertain about whether to consult a pain doctor or an orthopedic doctor.

Is There A Solution for Teenagers in Pain? Garden State Pain and Orthopedics' Approach

Sep 18, 2023

Whether you are a student, student athlete, or parent of a teenager, pain can have a huge impact on your daily life. Garden State Pain and Orthopedics provides comprehensive treatments plans that will effectively diagnose, treat, and manage your pain.

What Causes Shoulder Injuries? Most Common Injuries and Causes

Sep 11, 2023

Garden State Pain and Orthopedics offers comprehensive treatment plans for individuals with shoulder injuries. Whether you were injured on the field, at work, or in your car, we can create a personalized healthcare plan to guide you through your pain.

Vertebral Compression Fractures - Symptoms and Treatments

Sep 04, 2023

Our spine provides the backbone of our body's strength and flexibility. But what happens when that structure is compromised from a fall, accident, or osteoporosis? Read more to learn about compression fracture symptoms, treatments, and recovery.

Navigating the Storm: Potential Complications in New Jersey Motor Vehicle Accident Lawsuits

Aug 28, 2023

Have you recently been involved in a motor vehicle accident? At Garden State Pain and Orthopedics we understand the pain, and help navigate your road to recovery. Here are the potential complications that may arise during a motor vehicle lawsuits.

Seeking Orthopedic Care Before its Too Late

Aug 21, 2023

In the realm of healthcare, proactive and timely intervention often plays a crucial role in preventing further complications and ensuring a smoother recovery. This principle holds especially true when it comes to orthopedic issues.

How Does Spinal Cord Stimulation Work?

Aug 14, 2023

Spinal Cord Stimulation is a newer innovative treatment option offered by Garden State Pain & Orthopedics to provide customized relief to patients grappling with chronic pain by leveraging cutting-edge technology .

Relief Beyond Wrinkles: Botox Treatments for Chronic Headaches and Migraines

Aug 07, 2023

Did you know Botox can be used to treat headaches and migraines? Botox is a safe, effective, and long lasting alternative to over-the-counter medication and opioids. Read more about Garden State Pain and Orthopedics' headache treatments below.

10 Exercises To Keep YOU Active This Summer - Strengthen Your Joints

Jul 31, 2023

Summer is the best time to get out and be active! Whether it's on your own, with your family, or with your friends, there an outdoor summer activity for you. Read more to find our what fun activities we love during the summer!

How To Treat A Herniated Disc - Percutaneous Disc Decompression

Jul 24, 2023

Herniated discs can cause persisting, relentless pain that negatively impacts your daily routine. If physical therapy, medications, and other conservative treatments fail solve your herniated disc, percutaneous disc decompression may be the solution.

How To Avoid Back Pain While Traveling

Jul 17, 2023

Have you ever experience back or neck pain from a long flight, car ride, or walking tour? Here are our suggestions on how to avoid pain this summer while you are traveling.

Understanding Neck Pain: Injuries, Causes, and Treatment

Jul 10, 2023

The physicians at Garden State Pain and Orthopedics offer personalized neck treatment plans that get you the relief you deserve. Read more to learn about neck injuries, their most common causes, and how neck pain can be treated.

How Do I Know If I Tore My Achilles? - Achilles Symptoms and Treatments

Jul 03, 2023

You'll know. Achilles injuries are painful, serious injuries that often have long recovery times. Read more about Achilles tears, symptoms, treatments, and prevention below.

Finding shoes that are good for your feet in the summer may require some effort.

Jun 26, 2023

With the increasing awareness of foot health and the demand for comfortable and supportive footwear, many shoe brands now offer options specifically designed to provide foot support during warmer months.

Unlock the Power of Regenerative Medicine for Optimal Healing: A Path to Natural Recovery

Jun 19, 2023

Our providers at Garden State Pain & Orthopedics specialize in treating pain with nonsurgical regenerative medicine remedies. Here is some information that covers everything you need to know about Regenerative Medicine.

Pain Pumps: Faster and Direct Pain Relief

Jun 12, 2023

Chronic pain can impact every aspect of your life. If you have exhausted conventional treatments without finding adequate relief, alternative solutions like intrathecal pain pumps can offer the pain relief you deserve.

What are the most common causes of neck pain? Symptoms, Treatments and Prevention

Jun 05, 2023

Our providers at Garden State Pain and Orthopedics specialize in treating neck and back pain. Here are the most common causes of neck pain, how it can be treated, and how it can be prevented.

Can I Drink Alcohol While Taking Pain Medication? - The Dangers of Drinking on Medication

May 29, 2023

The short answer is you shouldn't. Drinking alcohol while taking pain medications can cause serious side effects. Read more about the dangers or drinking while on pain medication below.

Tennis and Golf Elbow - Common Elbow Injuries, Symptoms, and Treatments

May 22, 2023

Repetitive motions like swinging a tennis racket, pickleball paddle, or golf club can cause elbow stress leading to injury. Here are some common elbow injuries we see at Garden State Pain and Orthopedics, how we treat them and how you can prevent them.

Hammertoes - Causes, Treatments, and Prevention

May 15, 2023

How do I know if I have a hammertoe? Hammertoes can have an painful impact on your day-to-day activities. Luckily there are treatments we can offer to treat, relieve, and prevent your foot pain.

Knee Replacements - Walk the SAME DAY as Surgery

May 08, 2023

Garden State Pain and Orthopedics offers joint replacements that have patients walking the same day as surgery. Here are the signs you will benefit from knee replacement surgery.

Varicose and Spider Vein Specialists: How Garden State Pain & Orthopedics Treats Vein Conditions

May 01, 2023

Spider veins and varicose veins are common conditions that affect millions of people worldwide. Both of these conditions are related to the blood vessels in the body and can cause discomfort and pain.

What is Kyphoplasty? - Treating Vertebral Compression Fractures

Apr 24, 2023

Garden State Pain and Orthopedics offers kyphoplasty to treat patients with severe back pain. Kyphoplasty is a safe and effective procedure for treating spinal compression fractures, with a high success rate in reducing pain and restoring vertebral height.

Electromyographic (EMG) and Nerve Conduction Velocity (NCV) Tests Offered at Garden State Pain and O

Apr 17, 2023

Garden State Pain and Orthopedics offers electromyographic and nerve conduction velocity testing to diagnose and treat pain. Here is what you need to know about EMGs and NCVs.

Preventing Herniated Discs: Treatments and Symptoms

Apr 10, 2023

Herniated discs are a common medical condition that affects the spine. It is estimated that up to 80% of adults will experience some form of back pain at some point in their lives, and herniated discs are one of the leading causes of this pain.

Radio Frequency Ablation: Burning the Pain Away

Apr 03, 2023

Radio frequency ablation (RFA) used to treat chronic pain. If you experience joint or nerve pain, you may benefit from a minimally invasive treatment like RFA. What is radio frequency ablation? Read more to find out.

What to do After a Sports Injury - RICE Therapy

Mar 27, 2023

Sports can cause a wide range of injuries, from rolled ankles to broken bones. Initially following a sports injury, RICE therapy is suggested to relieve pain and reduce inflammation. However, in more severe cases it is important to see a doctor right away.

Your Job Could Be The Cause Of Your Pain - Common Work Injuries

Mar 20, 2023

Are you feeling the aches and pains of your job? You're not alone. From strains and sprains to herniated discs and carpal tunnel, the daily grind can take a toll on our bodies. But it doesn't have to be this way.

PRP Therapy - A Faster, More Effective Way to Heal

Mar 13, 2023

Platelet-rich therapy is a relatively newer form of natural regenerative medicine that prompts fast and efficient healing. If you are experiencing joint pain or were injured while playing a sport, you may benefit from PRP therapy.

Say Goodbye to Bunions Before Summer - Minimally Invasive Bunion Surgery

Mar 06, 2023

Bunions can be unappealing and painful. Luckily with new advances in technology, minimally invasive bunion surgery is quicker, less painful, and has a faster recovery than traditional bunion surgery.

Tired Of Back Pain? Sciatica Treatments And Diagnosis

Feb 27, 2023

Are you tired of dealing with that nagging pain in your lower back and legs? You may be experiencing sciatica, and it's time to take control of your pain and find relief

How to Heal your Hip - Hip Replacement Surgery and Alternative Treatments

Feb 20, 2023

Hip pain can completely change your daily living. If you are living in constant pain, hip replacement surgery may be the best solution for your pain. Read more to learn about hip replacement surgery and alternative treatments.

Achilles Tendonitis: Understanding and Overcoming the Pain

Feb 13, 2023

Achilles tendonitis is a painful condition that impacts thousands of people each year. This blog explains how we treat Achilles tendonitis and how you can find the best pain-free shoes for your feet.

Overcoming Back Pain - Types of Spinal Injections

Feb 06, 2023

When it comes to back pain, spinal injections can provide relief when used in conjunction with other treatments. Here’s what you need to know about spinal injections.

Understanding the Pain: What You Need to Know About Pinched Nerves

Jan 25, 2023

Do you experience sharp shooting pain or numbness in your arms or legs? You may be suffering from a pinched nerve, a common yet debilitating condition that can greatly impact your daily life.

Meniscus tears and repairs: Why is my knee clicking?

Jan 10, 2023

Meniscus tears are a common injury, particularly among athletes and older adults. Accounting for approximately 20% of all knee injuries, it is estimated that up to 1.5 million people in the United States have a meniscus tear each year.

Treatments for your Lower Back Pain: Lumbar Spinal Stenosis

Dec 14, 2022

A common condition typically found in those over age 50, lumbar spinal stenosis contributes to pain and mobility issues and may impact the ability to perform simple tasks.

What causes my Joint Pain? Arthritis Types and Treatments

Nov 29, 2022

Nearly 80% of adults over the age of 60 experience joint pain at some point in life. Although arthritis cannot be cured, there are a variety of different treatments that will increase mobility and relieve joint pain.

What is a bunion? When should I get treatment?

Oct 02, 2022

Garden State Pain and Orthopedics offers minimally invasive bunion treatments for those experiencing foot pain, bunions, and bursitis. Below Dr. Scott Hanauer explains bunions, treatments, and answers some common questions surrounding bunion surgery.

How to Treat an Ankle Sprain

Aug 31, 2022

Ankle sprains are common among active individuals who play sports or participate in activities that require a quick change of direction. Ankle sprains are often self diagnosable and treatable, but in some cases need further treatment to heal properly.

Garden State Pain and Orthopedics Partners with Crunch Fitness Clifton

Aug 18, 2022

Garden State Pain and Orthopedics visited Crunch Fitness to meet with active members, discuss treatment options, and give away some free snacks and merchandise. The event was a success and the companies plan of collaborating in the near future.

What is Plantar Fasciitis?

Aug 09, 2022

Many individuals experience foot pain as a result of poor foot support, excessive activity, or overbearing weight, and develop conditions such as flat feet and plantar fasciitis. Here is how we treat flat feet and plantar fasciitis.

Most Common Recreational Sports Injuries

Jul 21, 2022

Jam your finger? Roll your ankle? Twist your knee? Recreational sports are a lot of fun, but young active adults often find themselves injured or in pain from recreational activities. Here are the most common injuries and how to treat them.

Impingement Services Offered at Garden State Orthopedics & Pain Management

Jun 08, 2022

Impingement syndrome is a common source of shoulder pain for active adults, especially swimmers and baseball or softball players. The orthopedic surgeons and sports medicine specialists at Garden State Pain & Orthopedics treat shoulder impingement.

Garden State Pain & Orthopedics Visits LA Fitness - Clifton

Jun 06, 2022

In April 2022, Garden State Pain & Orthopedics collaborated with LA Fitness to bring awareness to treatments available for sports injuries and chronic pain.

What Chronic Pain Conditions Can Be Treated with Spinal Cord Stimulation?

May 31, 2022

Spinal cord stimulation therapy helps relieve chronic pain by neutralizing pain signals before they get to the brain. The treatment has been used to alleviate chronic pain caused by injuries and neurological, musculoskeletal, and endocrine conditions

Most Common Car Accident Injuries - How to Diagnose them

May 24, 2022

Car accidents result in a devastating injuries and costly property damage. Common injuries from car accidents involve brain injuries, neck injuries, back injuries. Here are the 2 most common car injuries and how you can diagnose them.

5 Ways Swimming Can Help Heal your Injury

May 17, 2022

You may just think of swimming as a way to cool off and catch some relief from the summer heat, but did you know that swimming might also give you relief from joint pain or an injury? Swimming is an ideal tool for rehabilitation from injuries.

Do I have a shoulder impingement? How to tell:

May 09, 2022

Shoulder impingement tends to happen in athletes or middle-aged adults who participate in activities that rely heavily on the shoulders. Here are some ways to tell if you have a shoulder impingement.

10 Stretches to help ease Sciatic Nerve Pain

Apr 13, 2022

The sciatic nerve begins at your lower back, your hips, and your buttocks, going down each of your legs and bending at the knees. Sciatic pain happens when there’s a problem anywhere along this pathway. 10 stretches can help improve the pain.

What is Fibromyalgia?

Apr 12, 2022

Fibromyalgia is a complex chronic pain condition involving a variety of symptoms, including muscle and bone pain, tenderness in your body, fatigue, and difficulty concentrating.

What is the Vagus Nerve?

Apr 05, 2022

There are 12 cranial nerves in the body. They come in pairs and help link the brain with other areas of the body, such as the head, neck, and torso.

Best 10 Natural Anti-Inflammatories

Mar 29, 2022

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead

How to improve your sleep: 5 things to avoid

Mar 28, 2022

It is important to get 8 hours of quality sleep every night. Here are 5 things your should avoid to improve your sleep, increase your productivity, and minimize your chronic pain.

5 Signs You're Dehydrated

Mar 22, 2022

Dehydration can cause a lot of unpleasant side effects. It’s important to make sure you drink enough water everyday to help your body function properly.

What is nerve conduction velocity Test?

Mar 01, 2022

Also called an electroneurography, EneG, or nerve conduction study, a nerve conduction velocity (NCV) test is a measurement of the speed of conduction of an electrical impulse through a nerve. NCV can determine nerve damage and destruction.

5 ways to prevent MCL injuries and tears

Feb 24, 2022

The medial collateral ligament (MCL) is on the inner part of the knee. It prevents your knee from bending inwards. An injury of the MCL can cause enough pain and instability in your knee to prevent you from doing everyday life activities.

8 Signs You Have a Pinched Nerve

Feb 16, 2022

Pinched nerves can happen to anyone. It occurs when a lot of pressure of the surrounding tissues, including the muscle, bones, tendons, and cartilage. It may not occur in all of the areas, but those are the places where a pinched nerve is located.

5 ways to prevent ACL Injuries while playing sports

Feb 08, 2022

ACL injuries are common among athletes. If you can prevent ACL injury, you can bypass physical trauma, an interrupted sports season, and the intensive processes of treatment.

Varicose Veins

Feb 01, 2022

Varicose veins are enlarged, twisted veins. Varicose veins can happen anywhere in the body, but are more common in the legs.

What is Orthopedics?

Jan 25, 2022

Orthopedics is a medical specialty that focuses on treating injuries and diseases of the musculoskeletal system. Some of these conditions are present at birth, while others may occur as a result of injury or age-related wear and tear.

What is Regenerative Medicine?

Jan 10, 2022

What you need to know about Regenerative Medicine and how it can help you

How A Pain Specialist Can Help You.

Jan 05, 2022

A pain management specialist exists to help patients cope with chronic pain and all its facets, relieving pain through physical and mental therapy, and responsible medication.

When Should You See a Pain Specialist?

Dec 28, 2021

How long should pain last, and how to know if you have been dealing with it for way to long.

How to live with winter weather and pain at once: Garden State Pain & Orthopedics

Dec 22, 2021

As the first day of winter approaches, what better time to learn about 5 different tips you can use to stay safe this winter season!

Matt Jensen: Dedicated practitioner

Sep 07, 2021

Matt Jensen, newly appointed physician assistant at Garden State Pain Control, discusses his team approach and commitment to outstanding patient care

Spinal cord stimulation offers renewed vitality to those suffering from chronic pain

Jul 20, 2021

For people who’ve long battled chronic pain, the worst torment may be getting the news that little or nothing can be done to help. But that’s not the case at Garden State Pain Control, with locations in Edison, Clifton, Hazlet, Paramus and Jersey City.

Avoiding, treating joint pain: Expert advice From a Garden State Pain & Orthopedics Clinician

Jun 22, 2021

Exercise is a key component of a healthy lifestyle. But, sometimes, exercise in the pursuit of health can cause pain from musculoskeletal overuse or injury.

Preparing to get back outside

May 17, 2021

Garden State Pain & Orthopedics generally sees a rise in shoulder, knee, back and other overuse injuries when the warm months hit. One way to help prevent these common injuries is by easing into them, and warming up ahead of time.

Garden State Pain & Orthopedics provides alternatives to opioids for pain relief.

Apr 15, 2021

Approximately 50 million adults in the United States suffer from chronic pain, according to the Centers for Disease. Seeking relief, many turn to opioids. This class of prescription drugs is used to treat moderate-to-severe pain, but carries serious risks

Regenerative Medicine Webinar 4/20/21

Mar 18, 2021

Listen and Learn while Dr. Deepan Patel teaches you the benefits to regenerative medicine, and why you might be a perfect candidate.

Garden State Pain & Orthopedics offers stem cell therapy to promote healing and relief

Mar 01, 2021

Stem cell therapy is a cutting-edge treatment, hailed as a marvel of modern health care. But many individuals who don’t have a background or experience in the medical field often wonder what it entails, and which conditions it can be used to treat.

Dr. Dang hosts webinar outlining alternative therapies in pain management

Jan 13, 2021

Those living with acute and chronic pain know how severely it impacts quality of life. From limiting the ability to participate in favorite sports and activities to making simple, daily tasks difficult, ongoing pain is debilitating.

TEXT to CONFIRM

Jan 06, 2021

Garden State Pain & Orthopedics making your life easier one day at a time.

Living With Pain? Register for Our FREE Webinar About Cutting-Edge Pain Relief Treatment Option:

Dec 29, 2020

Dr. Saurabh Dang, Pain Medicine Specialist at Garden State Pain & Orthopedi, and Lauren Bumbaugh from Nevro Corp will discuss how the HF10 Spinal Cord Stimulation System is helping to provide significant relief for sufferers of chronic back and leg pain.

Garden State Pain & Orthopedics Surgeon outlines effective nonsurgical knee pain relief options

Dec 23, 2020

Knee pain can leave you uncomfortable. and indefinitely sidelined from activities you enjoy — a fact you’re well aware of it you’ve had a recent injury or face chronic pain caused by arthritis or cartilage damage.

Warming up: A sports medicine physician's Rx for easing back into winter sports.

Dec 23, 2020

Injuries from winter sports don’t limit themselves to a certain demographic. Being out of practice and not warming up before taking part in an activity often are the common links among injury sufferers.

Garden State Pain & Orthopedic’s Andrew So MD offers hope, expanded treatment options for sciatica.

Dec 03, 2020

Sciatica can cause significant pain in the lower back, buttocks and an affected leg, as well as sensations of numbness, burning, heaviness, pins-and-needle tingling and even of an electric jolt running down the leg.

Avoiding work-from-home injuries: Practical advice from pain control specialist Jahnna Levy, DO

Nov 11, 2020

As an infection-control strategy, working from home has played an important part in lowering transmission of the coronavirus, but the work setup can spur health issues of its own.

Three common sports injuries an N.J. orthopedic specialist is ready to help you with now

Sep 30, 2020

While sports injuries often improve with rest and self-care, joint problems that are severe or that don’t get better within a couple of weeks can cause not only near-term pain but also long-term limitations.

Meet Tyler: Helping Patients Navigate Chronic Pain

Sep 11, 2020

What makes Tyler successful as an advanced practice provider? Here are a few tips he shared with us:

Maiden Lane Pelvic Pain Physical Therapy

Nov 27, 2018

A blog & one of our past patients writes about her great experience with our Physical Therapists Ann Duffy and Bhavti Soni.

3 Methods for Coping with Chronic Sciatica

Sep 29, 2017

Sciatica pain is a catch-all term for feeling discomfort that starts from your lower back and runs down to one or both of your legs.

Why Would a Child Have Chronic Pain?

Sep 15, 2017

When many people think about chronic pain, they mainly think about a problem that affects adults.

How to Parent With Chronic Back Pain

Sep 08, 2017

Living with chronic pain is a challenge for anyone, but can be extremely difficult for parents with young children.

Canes for Chronic Back Pain

Sep 01, 2017

Canes are tools most appropriate for those who have balance issues.

Pilates For Chronic Back Pain Relief

Aug 31, 2017

Many healthcare professionals recommend Pilates to people chronic back pain patients,as it is known to help improve flexibility and strength.

Can Meditation Relieve Chronic Pain?

Aug 18, 2017

The last thing a chronic pain patient wants to hear during treatment is that they will have no choice but to live with chronic pain.

Monash Pain Treatment May Break New Grounds

Aug 11, 2017

As technology and medical advances continue to improve daily, there are increasingly impressive developments in many areas.

How a New App is Helping Doctors Treat Pain

Aug 04, 2017

If you have ever tried describing your pain to a doctor, you know that it can be a frustrating experience.

How to Address Chronic Pain While on Vacation

Jul 31, 2017

Patients who are battling chronic pain may feel somewhat stuck when it comes to travel.

How Employers can Accommodate Employees with Chronic Pain

Jul 18, 2017

As an employer, your employee’s comfort can largely determine the quality of his or her work.

Is Pilates a Viable Treatment Option for Lower Back Pain?

Jul 12, 2017

Doctors and patients are always searching for new treatment techniques to help relieve lower back pain.

What Are The Possible Links Between Chronic Pain and the Brain?

Jul 05, 2017

Almost every chronic pain patient has been told that they are imagining the pain at least once in their lives.

3 Benefits of a Pain Support Group

Jun 29, 2017

Chronic pain is a difficult issue to deal with.

3 Ways to Extend Hikes With Chronic Back Pain

Jun 18, 2017

Taking a hike can be one of the most relaxing adventures one can experience.

How A Muscle Knot Can Cause Pain

Jun 12, 2017

Many of us have heard of a “muscle knot” though few know what it is.

3 Things a Chronic Pain Patient Wants You to Understand

Jun 04, 2017

Chronic pain is an ailment like no other.

4 Must-Have Items For People With Chronic Back Pain

May 29, 2017

Chronic back pain is an ailment that continues to affect the most Americans year after year.

Top 3 Tips for Traveling With Chronic Back Pain

May 24, 2017

Your life does not stop for chronic pain. Instances may present themselves when you must travel by plane.

How Long-term Chronic Pain Can Affect a Person

May 17, 2017

Chronic pain is experienced by millions of Americans and their pain isn’t always diagnosed as chronic; this can create a lifetime of inaccurate treatment that yields little progress.

What is the Pain Cycle?

May 05, 2017

Chronic pain can be caused from an injury that makes it hard for your body to move naturally.

How Can Osteopathic Manipulation Help With Pain?

Apr 24, 2017

There are new developments in medical science and pain-reducing technologies being introduced at every turn of the calendar month such as anti-cancer drugs and brain scans.

The Link Between Pain & Depression

Apr 18, 2017

Pain can lead to depression, and depression can lead to pain.

How to Find a Local Pain Support Group

Apr 10, 2017

Suffering from chronic pain can be a traumatic experience.

5 Tips for Reducing Pain While Skiing

Apr 06, 2017

Skiing can be one of the most intoxicating ways to enjoy the winter months.

How Inflammation Causes Pain

Mar 27, 2017

Your body has several systems to help repair and prevent injuries.

Using a Tennis Ball to Relieve Pain

Mar 20, 2017

Before pain treatment was common, people had to find creative methods to help alleviate their discomfort.

Pain Research to Keep an Eye On

Mar 10, 2017

While there were pain research breakthroughs in 2016, there is still room for progress.

3 Ways a Doctor “Blocks Pain” After an Injury

Mar 05, 2017

A pain doctor can take several approaches when treating a patient with chronic pain.

Common Back Pain Treatments at a Glance

Feb 25, 2017

As you look through the Garden State Pain website, you’ll notice that back pain can have many causes and just as many treatments.

Pain Research Breakthroughs in 2016

Feb 15, 2017

There is still much about pain the medical community does not understand.

Apps That Can Help Manage Pain

Feb 09, 2017

Chronic pain can feel like a burden to many Americans.

Top 3 Exercises for Fixing Your Posture

Feb 04, 2017

There are plenty of posts about how poor posture can affect your mood, health, and overall well-being.

Symptoms to Watch Out for After a Car Accident

Jan 20, 2017

Car accidents, whether major or not, are awful experiences.

Taking Pain Drugs Safely

Jan 15, 2017

Over-the-counter painkillers are easy to find at your local pharmacy.

3 Tips for Avoiding Slip & Falls in Winter

Jan 10, 2017

With New Jersey entering the middle of winter, we need to be more careful than ever of the chance of a slip and fall accident.

How Good Nutrition Can Help With Chronic Pain

Jan 05, 2017

Plenty of advice around chronic pain revolves around maintaining proper posture, stretching, and exercise.

Why More Women are at Risk for Arthritis

Dec 23, 2016

Arthritis is when one or more joints turn stiff from inflammation, leading to pain that gets worse as one becomes older.

How Do High Heels Affect Long Term Spine Health?

Dec 15, 2016

High heels are notorious for their discomfort and effects on spinal health, but this does not stop women from wearing them.

Is it Time to get a Spinal Cord Stimulator?

Dec 07, 2016

The journey to pain relief can be more frustrating than initially expected.

Do Massages Ease Chronic Pain?

Dec 02, 2016

Many times, surgery is not the only option for addressing chronic pain.

Spinal Stenosis After a Car Accident

Nov 23, 2016

After a car accident, you may start experiencing back pain intense enough that it interferes with your daily life.

Is Back Pain a Sign of Something More Serious?

Nov 18, 2016

If you’re reading this, you (or someone you know) are probably experiencing back pain that is painful and consistent enough that it is worrying you.

Is Your Sleeping Position Affecting Your Back Pain?

Nov 08, 2016

A third of our day is (or should be) dedicated to sleeping.

Why Your Back Pain May be From Vertebral Compression Fractures

Nov 03, 2016

When doing research for your back pain, you may be seeing the phrase vertebral compression fracture showing up often.

How Ginger Can Work to Fight Pain

Oct 12, 2016

It is amazing to see how medicine can work with Mother Nature to derive the modern-day treatments we rely on for a good quality of life.

Top Features to Look for in a Chair to Improve Posture

Oct 10, 2016

As more studies of chronic pain come to light, there seems to be more connections between pain and poor posture.

Bad Stretches and Exercises for Back Pain

Oct 07, 2016

When you are experiencing pain, exercise can be good to help alleviate it.

Top 4 Foods that Help Fight Inflammation

Oct 05, 2016

When you suffer from chronic pain you try anything you can to find relief.

Signs of a Concussion After a Car Accident

Sep 28, 2016

According to the Centers for Disease Control, approximately 2 million concussions are experienced by Americans every year.

Bad Posture Habits to Watch Out For

Sep 23, 2016

There is a good chance you may have been told by a concerned family member to keep your back straight.

Best Exercise Equipment for Back Pain

Sep 13, 2016

When you are experiencing back pain, you may be finding it difficult to get into a workout routine.

September is Pain Awareness Month

Sep 08, 2016

In 2001, the American Chronic Pain Association (ACPA) declared and ran the first Pain Awareness Month in September.

Signs That You May Have Chronic Pain

Aug 25, 2016

Chronic pain can seriously impact your daily life, ruining the moments that should be enjoyable or relaxing.

Do Massage Chairs Help Ease Back Pain?

Aug 15, 2016

Whether you see them in the mall, or have one at home, massage chairs are normally seen as luxury items that don’t accomplish much besides a fun rumble.

3 Different Ways in Which Slouching is Bad for You

Aug 10, 2016

There’s a reason why your family made sure you sat up straight at the dinner table.

Vertebral Compression Fractures – Causes & Symptoms

Aug 01, 2016

Typically a compression fracture happens when a part of an individual bone in the spine called a vertebra becomes highly compressed usually due to some accident or trauma.

How to Develop Better Posture

Jul 21, 2016

Your posture reveals more than you think about your emotional state and health.

Ways to Deal With Chronic Pain (Other Than Medication)

Jul 20, 2016

Chronic pain medication can be highly valuable for individuals who need it.

When Does Pain Become a Problem?

Jul 13, 2016

For most people, pain is just a nuisance that comes and goes in different areas of the body.

What Are Trigger Points?

Jul 05, 2016

Myofascial trigger points, commonly referred to as simply trigger points, are areas on your body that are hypersensitive to pain.

Outdoor Activities for Relieving Stress & Pain

Jun 29, 2016

Exercise of just about any type can help with stress relief.

Can Pets Help You Cope With Chronic Pain?

Jun 22, 2016

Believe it or not, there have been studies which have found a link between a reduction in patient-reported chronic pain and pet ownership.

A Quick Guide to Braces

Jun 15, 2016

Braces come in all shapes and sizes including trochanteric belts, corsets, molded jackets, sacroiliac belts, and more.

Top 5 Exercises to Avoid with Back Pain

Jun 08, 2016

In the US having back pain is a fact of life.

What You Should Know About Complex Regional Pain Syndrome

May 23, 2016

Complex regional pain syndrome is a relatively uncommon type of chronic pain which typically affects the extremities including your arms and legs.

The Do’s & Don’ts of Dealing With Knee Pain

May 16, 2016

There are many ways to deal with knee pain or a stiff knee.

4 Common Arthritis Misconceptions

May 11, 2016

Arthritis is the inflammation of the joints that mostly affects areas of motor skill such as the fingers, wrists and knees, and can worsen with age (leading to severe joint pain).

Tips for Proper Lifting

May 10, 2016

Whether you’ll be moving out of your house, dealing with storage, or just trying to get rid of that old appliance, we all will have to deal with lifting heavy objects eventually.

5 Most Common Motorcycle Injuries

May 04, 2016

Motorcycle riding is a beloved pastime by many motor enthusiasts in the United States.

Pain Management While Traveling

Apr 25, 2016

For anyone with neck arthritis, fibromyalgia, or other forms of chronic pain, going on vacation or a business trip can cause an array of mixed feelings.

Pain Relief Stretches You Should Know

Apr 19, 2016

You may be suffering from a preexisting joint related condition like arthritis, recovering from pain after back surgery, or are just feeling the aches that life brings naturally.

5 Yoga Poses to Improve Scoliosis

Apr 13, 2016

For thousands of years, humanity has reaped the benefits of yoga for physical and spiritual health.

5 Most Common Injuries after a Car Accident

Apr 06, 2016

With so many drivers on the road and so many of them driving drunk, sleepy, distracted, it is a miracle any of us survive the bustling roads we rely on daily to get around.

Health Benefits of Gardening

Mar 22, 2016

Hobbies have a therapeutic effect on people, especially when they are dealing with chronic pain.

Can Relaxation Relieve Pain?

Mar 15, 2016

At any given moment, approximately 100 million Americans suffer from chronic pain which is difficult to diagnose, a term used to describe persistent pain that lasts longer than six months.

Most Common Types of Pain After Surgery

Mar 01, 2016

Surgery is necessary for many to continue to live a healthy life.

What You Should Know About Sciatica Pain

Feb 15, 2016

Contrary to some popular belief, the term “sciatica” does not refer to a diagnosis in and of itself.

Neck Arthritis: What You Should Know

Feb 10, 2016

Sometimes aging is a pain in the neck, literally.

Top Reasons Why Back Pain is Hard to Diagnose

Feb 05, 2016

Among pain physicians back pain is known as a notoriously difficult type of pain to diagnose.

Biggest Neck & Back Pain Myths

Feb 01, 2016

Back and neck pain are very complex.

Top Benefits & Risks of Getting an Intrathecal Pump

Jan 29, 2016

An intrathecal pump, also called a “pain pump,” is a drug delivery therapy which may be able to help reduce your chronic pain such as back pain.

Top 7 Benefits of Spinal Cord Stimulators

Jan 22, 2016

A spinal cord stimulator is not for everyone.

Key Things to Know About Intrathecal Pumps

Jan 15, 2016

An intrathecal pump is a medical device that is used to deliver medication directly into the area between your spinal chord and the protective sheath around it.

What You Need to Know About Spinal Cord Stimulators

Jan 08, 2016

Spinal cord stimulators have recently become the standard treatment for individuals who suffer from chronic back or limb pain and have not been able to find relief using other treatments.

Top 4 Questions About Chronic Pain

Dec 31, 2015

Chronic pain is too often a misunderstood or overlooked ailment.

3 Tips for Dealing With Pain at Home

Dec 21, 2015

When it comes to diagnosing, treating, and prescribing medicine for pain, only a qualified doctor can really help.

Top 3 Ways to Prevent Neck Pain

Dec 14, 2015

Neck pain can be caused by a wide variety of things.

Garden State Pain & Orthopedics

Address: 1117 Route 46 East, Suite 301, Clifton, NJ 07013
✆ Phone (appointments): 973-777-5444

Address: 25 South Main Street, Suite 12, Edison, NJ 08837

✆ Phone (appointments): 732-376-0330

Address: 631 Grand Street, Suite 2-100, Jersey City, NJ 07304

✆ Phone (appointments): 201-706-2033

Address: 226 Middle Road, Suite 4, Hazlet, NJ 07730

✆ Phone (appointments): 732-344-2181

Address: 443 Northfield Ave West Orange, NJ 07052

✆ Phone (appointments): 973-777-5444

Average Rating: 4.92/5

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