Top 3 Ways to Prevent Neck Pain

Neck pain can be caused by a wide variety of things. For example, a stiff neck could simply be caused by a poor sleeping position or it could be caused by a more serious condition or an injury. Depending on the cause of your neck pain, it may be possible to alleviate or eliminate the pain with just a few simple changes. Other times, it may be necessary to see a professional neck pain doctor. Try these three ideas:

#1 Change the Way You Sleep

In most cases, neck pain can be traced back to movements you made or uncomfortable positions you were in while you were sleeping. There are a number of options for you if you think this might be the cause of your pain. First, try changing the pillow you use. You may want to consider sleeping with a cervical or orthopedic pillow. These pillows are shaped to provide support for the entire area between your chin and shoulders. Another option is to try sleeping on your back so that your neck is not bent sideways while you sleep.

#2 Practice Better Posture

Having good posture has been linked to many medical benefits and it may help you with your neck pain. Good posture includes changing both the way you sit and the way you stand. When you are sitting at a desk make sure you keep yourself from slouching. Also, if you are using a computer, make sure the center of your computer screen is directly at eye level when you sit up. When standing up, one good rule of thumb is to try and imagine the top of your head connected to a string that held you up from the ceiling. Stand the way you think you would if that string were pulling you up.

#3 Watch Your Weight

As you gain weight, your shoulder blades begin to spread apart and your arms get heavier. This can place additional stress on your neck. Keep in mind, neck pain is just one of the many reasons why you should maintain a healthy weight. Obesity is been linked to many adverse health effects.

If you are suffering from severe or chronic neck pain, it is likely best to see a doctor. At Garden State Pain Control, we have highly experienced neck pain doctors who are ready to help you. Call now to make an appointment.